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00:54:23
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8.1 km
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15.1 km/h
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110
bpm
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8.095km with 85m climb in 0:32:02. Collecting in off cou... |
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01:01:54
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20.55 km
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20.3 km/h
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161
bpm
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20.546km with 165m climb in 1:00:36. Hard, very glad whe... |
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00:16:41
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3.3 km
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14.3 km/h
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116
bpm
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3.304km with 29m climb in 0:14:05
Warm up lap then to st... |
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01:13:16
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12.66 km
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15.2 km/h
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12.660km with 133m climb in 0:49:11. To Oldbury court and... |
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00:42:15
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12.16 km
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21.7 km/h
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12.161km with 50m climb in 0:37:36. Work.
Uploaded with ... |
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01:00:32
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9.35 km
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9.7 km/h
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142
bpm
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215 W
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9.352km with 329m climb in 0:58:23. Standard run but an e... |
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00:33:23
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11.48 km
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20.9 km/h
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145 W
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11.478km with 108m climb in 0:32:56. Home.
Uploaded with ... |
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00:38:25
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11.65 km
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19.3 km/h
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137 W
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11.652km with 62m climb in 0:36:08. Work wet.
Uploaded wi... |
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00:34:10
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11.41 km
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21 km/h
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137 W
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11.412km with 125m climb in 0:32:44. Home wet.
Uploaded w... |
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00:36:32
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11.63 km
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20 km/h
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|
129 W
|
11.628km with 63m climb in 0:34:49. Work.
Uploaded with I... |
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00:34:29
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11.39 km
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20.1 km/h
|
|
136 W
|
11.389km with 106m climb in 0:34:03. Home.
Uploaded with ... |
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00:36:09
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11.64 km
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19.8 km/h
|
|
145 W
|
11.641km with 68m climb in 0:35:18. Work not really wet y... |
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00:32:51
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11.37 km
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21.2 km/h
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141 W
|
11.371km with 107m climb in 0:32:08. Home.
Uploaded with ... |
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00:32:36
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11.62 km
|
22.1 km/h
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|
134 W
|
11.615km with 62m climb in 0:31:32. Work.
Uploaded with I... |
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00:33:39
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11.38 km
|
21.6 km/h
|
131
bpm
|
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11.376km with 108m climb in 0:31:34. Home tired.
Uploaded... |
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01:05:05
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19.63 km
|
19.1 km/h
|
160
bpm
|
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19.633km with 297m climb in 1:01:37. Summer cross race. ... |
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00:11:41
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2.62 km
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14.5 km/h
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129
bpm
|
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2.620km with 45m climb in 0:10:45. Sighting lap, twice ar... |
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00:26:18
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8.82 km
|
21.3 km/h
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112
bpm
|
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8.818km with 120m climb in 0:24:46. Out to Warmly for sum... |
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00:30:55
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11.41 km
|
22.3 km/h
|
107
bpm
|
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11.407km with 66m climb in 0:30:39. Work.
Uploaded with I... |
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01:01:06
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10.34 km
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10.4 km/h
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133
bpm
|
251 W
|
10.335km with 248m climb in 0:59:24. Bok training. Pushe... |
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00:32:50
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11.38 km
|
21.1 km/h
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|
159 W
|
11.376km with 104m climb in 0:32:16. Home.
Uploaded with ... |
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00:31:46
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11.63 km
|
22.9 km/h
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|
133 W
|
11.628km with 57m climb in 0:30:24. Work.
Uploaded with I... |
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04:04:50
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89.39 km
|
23 km/h
|
119
bpm
|
171 W
|
89.393km with 1361m climb in 3:52:35. Spin out for some ... |
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00:13:57
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1.44 km
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6.2 km/h
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115 W
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1.440km with 10m climb in 0:13:58. Little walk doing some... |
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04:00:57
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86.36 km
|
23.2 km/h
|
118
bpm
|
167 W
|
86.362km with 1164m climb in 3:42:28. Out to visit Gordo... |
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00:34:00
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11.36 km
|
20.9 km/h
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134 W
|
11.365km with 104m climb in 0:32:34. Home. For some reas... |
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00:39:44
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11.63 km
|
21 km/h
|
|
137 W
|
11.633km with 61m climb in 0:33:08. Work.
Uploaded with I... |
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00:44:37
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14.53 km
|
19.7 km/h
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|
138 W
|
14.528km with 143m climb in 0:44:16. Home.
Uploaded with ... |
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|
|
00:35:11
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11.74 km
|
21.4 km/h
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|
136 W
|
11.740km with 62m climb in 0:32:44. Work.
Uploaded with I... |
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00:48:44
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16.99 km
|
21.5 km/h
|
124
bpm
|
|
16.990km with 150m climb in 0:47:27. Home tired by end.
U... |
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01:08:56
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21.36 km
|
20.8 km/h
|
143
bpm
|
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21.356km with 76m climb in 1:00:55. Warm up then summer ... |
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00:22:44
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5.47 km
|
19.8 km/h
|
|
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5.475km with 93m climb in 0:16:31. Work to cx
Uploaded wi... |
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00:54:08
|
11.49 km
|
21.2 km/h
|
6
bpm
|
|
11.492km with 66m climb in 0:32:24. Work on scale as look... |
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|
|
01:09:21
|
9.86 km
|
9.3 km/h
|
130
bpm
|
|
9.861km with 262m climb in 1:03:20. Bok training West Ha... |
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|
|
00:32:00
|
11.4 km
|
21.8 km/h
|
|
178 W
|
11.397km with 110m climb in 0:31:16. Home wet.
Uploaded w... |
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|
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00:34:00
|
11.62 km
|
21.4 km/h
|
|
141 W
|
11.624km with 62m climb in 0:32:32. Work.
Uploaded with I... |
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|
|
00:32:36
|
11.34 km
|
21.2 km/h
|
|
|
11.344km with 115m climb in 0:32:06. Home.
Uploaded with ... |
|
|
|
00:39:42
|
11.65 km
|
19.5 km/h
|
|
|
11.654km with 67m climb in 0:35:40. 2 ducks on my drive ... |
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|
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00:38:16
|
12.49 km
|
20.1 km/h
|
113
bpm
|
131 W
|
12.494km with 140m climb in 0:36:57. Home easy apart from... |
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|
|
03:10:12
|
67.58 km
|
21.6 km/h
|
125
bpm
|
157 W
|
67.578km with 1081m climb in 3:06:11. Office not the norm... |
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