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00:42:02
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11.56 km
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18.2 km/h
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150 W
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11.562km with 170m climb in 0:38:06
Uploaded with IpBike |
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00:34:56
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10.61 km
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18.8 km/h
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135 W
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10.607km with 80m climb in 0:33:41. Work nasty head wind.... |
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00:47:59
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6.4 km
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8.1 km/h
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179 W
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6.398km with 157m climb in 0:47:27. Compton Dando. No ha... |
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00:31:07
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10.45 km
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20.2 km/h
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158 W
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10.449km with 108m climb in 0:30:57
Uploaded with IpBike |
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00:32:12
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10.58 km
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20.8 km/h
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133 W
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10.582km with 66m climb in 0:30:24. Work.
Uploaded with I... |
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00:41:08
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10.44 km
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18.8 km/h
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135 W
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10.438km with 103m climb in 0:33:22. Home got rained on. ... |
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00:33:06
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10.57 km
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19.8 km/h
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130 W
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10.575km with 69m climb in 0:32:02. Work.
Uploaded with I... |
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03:00:17
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52.93 km
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19.5 km/h
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143
bpm
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183 W
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52.925km with 993m climb in 2:58:29. Mtbo score north Da... |
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00:31:33
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10.55 km
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20.2 km/h
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160 W
|
10.550km with 112m climb in 0:31:18. Home.
Uploaded with ... |
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00:32:05
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10.63 km
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20.5 km/h
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140 W
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10.627km with 66m climb in 0:30:57. Work.
Uploaded with I... |
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00:35:54
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10.44 km
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17.7 km/h
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139 W
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10.436km with 107m climb in 0:35:23. Home late.
Uploaded ... |
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00:32:04
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10.65 km
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20.7 km/h
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148 W
|
10.650km with 67m climb in 0:30:46. Work.
Uploaded with I... |
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00:32:46
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10.48 km
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19.5 km/h
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147 W
|
10.475km with 105m climb in 0:32:08. Home
Uploaded with ... |
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00:31:38
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10.58 km
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20.3 km/h
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133 W
|
10.582km with 63m climb in 0:31:11. Work.
Uploaded with I... |
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00:31:24
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10.43 km
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20 km/h
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149 W
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10.426km with 108m climb in 0:31:12. Home.
Uploaded with ... |
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00:36:13
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10.58 km
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18.3 km/h
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140 W
|
10.582km with 74m climb in 0:34:37. Work wet first half.
... |
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01:58:21
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13.08 km
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8.1 km/h
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139
bpm
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217 W
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13.084km with 479m climb in 1:38:59. Jk day 2. Started j... |
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01:50:27
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10.04 km
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7.9 km/h
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137
bpm
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99 W
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10.035km with 460m climb in 1:17:36. Jk m45 Wass. Late S... |
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00:39:44
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4.62 km
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10.3 km/h
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132
bpm
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147 W
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4.624km with 56m climb in 0:28:11. JK sprint. Far too s... |
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00:31:20
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10.46 km
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20.5 km/h
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150 W
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10.458km with 110m climb in 0:30:33. Home damp.
Uploaded ... |
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00:33:11
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10.46 km
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19.2 km/h
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131 W
|
10.460km with 67m climb in 0:32:41. Work.
Uploaded with I... |
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00:36:20
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10.34 km
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17.4 km/h
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118 W
|
10.338km with 111m climb in 0:34:59. Home. Long day.
Upl... |
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00:32:46
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10.6 km
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19.9 km/h
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126 W
|
10.601km with 66m climb in 0:31:50. Work.
Uploaded with I... |
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01:05:44
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9.13 km
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8.6 km/h
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134
bpm
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201 W
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9.128km with 210m climb in 1:04:06. Bok training good tur... |
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00:19:32
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7.76 km
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24.3 km/h
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229 W
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7.755km with 74m climb in 0:19:06. To pick up van. Push... |
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00:32:41
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10.61 km
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20.3 km/h
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124 W
|
10.607km with 65m climb in 0:31:19. Work.
Uploaded with I... |
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00:39:37
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10.33 km
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16.9 km/h
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124 W
|
10.331km with 105m climb in 0:36:31. Home.
Uploaded with... |
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00:49:59
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16.52 km
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20.4 km/h
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150 W
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16.516km with 142m climb in 0:48:32. Set off for work 3/4... |
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03:08:45
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69.39 km
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23.4 km/h
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292 W
|
69.392km with 574m climb in 3:06:14. Midland mtbo 3 hour... |
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01:03:52
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6.92 km
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8.1 km/h
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146
bpm
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163 W
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6.915km with 387m climb in 1:00:05. last wnl of the seas... |
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00:33:58
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10.46 km
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18.8 km/h
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163 W
|
10.458km with 108m climb in 0:33:18. Home.
Uploaded with ... |
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00:33:44
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10.5 km
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21.1 km/h
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136 W
|
10.496km with 68m climb in 0:29:38. Work.
Uploaded with I... |
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00:29:14
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9.54 km
|
20 km/h
|
118
bpm
|
155 W
|
9.537km with 88m climb in 0:28:39. Home.
Uploaded with Ip... |
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00:34:05
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4.95 km
|
9.8 km/h
|
123
bpm
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232 W
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4.953km with 39m climb in 0:30:09. Westbury. They were d... |
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00:23:10
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7.19 km
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19.2 km/h
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174 W
|
7.196km with 102m climb in 0:22:23. To Westbury.
Uploaded... |
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00:32:22
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10.61 km
|
20.7 km/h
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127 W
|
10.605km with 67m climb in 0:30:39. Work.
Uploaded with I... |
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00:35:53
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10.47 km
|
18.5 km/h
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161 W
|
10.481km with 71m climb in 0:34:02. Home.
Uploaded with I... |
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00:32:30
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10.64 km
|
21.7 km/h
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125 W
|
10.644km with 0m climb in 0:30:01. Work.
Uploaded with Ip... |
|
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|
01:09:27
|
10.79 km
|
9.3 km/h
|
140
bpm
|
221 W
|
10.788km with 533ft climb in 1:09:19. Chilly wind but man... |
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00:32:03
|
10.46 km
|
19.6 km/h
|
|
180 W
|
10.460km with 360ft climb in 0:31:55. Home head wind.
Upl... |
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