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00:30:58
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10.64 km
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21.5 km/h
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141 W
|
10.644km with 217ft climb in 0:29:36. Work.
Uploaded with... |
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00:35:39
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10.46 km
|
17.9 km/h
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151 W
|
10.460km with 351ft climb in 0:34:58. Home headwind.
Uplo... |
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00:29:56
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10.6 km
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22.1 km/h
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139 W
|
10.599km with 222ft climb in 0:28:41. Work.
Uploaded with... |
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01:05:59
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8.88 km
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9 km/h
|
182
bpm
|
97 W
|
8.878km with 181m climb in 1:01:23. Compass sport cup sh... |
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00:34:21
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10.44 km
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18.6 km/h
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137 W
|
10.441km with 108m climb in 0:33:32. Home late again.
Upl... |
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00:32:04
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10.58 km
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20.6 km/h
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120 W
|
10.584km with 65m climb in 0:30:45. Work.
Uploaded with I... |
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00:42:07
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11.54 km
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16.9 km/h
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129 W
|
11.541km with 143m climb in 0:40:59. Home. Had running k... |
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00:32:49
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10.61 km
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20.4 km/h
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120 W
|
10.610km with 62m climb in 0:31:14. Work nice morning.
Up... |
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00:38:03
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10.46 km
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16.9 km/h
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144 W
|
10.460km with 120m climb in 0:37:08. Home strong head win... |
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00:32:04
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10.63 km
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21.5 km/h
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125 W
|
10.629km with 98m climb in 0:29:34. Work tail wind big p... |
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01:07:31
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10.37 km
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9.6 km/h
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238 W
|
10.376km with 145m climb in 1:04:45. Standard Filton golf... |
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00:33:25
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10.5 km
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20.5 km/h
|
|
167 W
|
10.505km with 112m climb in 0:30:40. Home.
Uploaded with ... |
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00:35:19
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10.7 km
|
19.3 km/h
|
|
134 W
|
10.706km with 71m climb in 0:33:04
Uploaded with IpBike |
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00:35:02
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10.55 km
|
18.3 km/h
|
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157 W
|
10.545km with 105m climb in 0:34:34. Home.
Uploaded with ... |
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|
00:33:01
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10.68 km
|
19.9 km/h
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134 W
|
10.682km with 66m climb in 0:32:03. Work. Odd flakes of ... |
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00:55:45
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7.1 km
|
8.9 km/h
|
153
bpm
|
165 W
|
7.098km with 284m climb in 0:50.34. Welsh champs m45. A... |
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|
01:24:25
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7.44 km
|
6.4 km/h
|
121
bpm
|
166 W
|
7.470km with 263m climb in 1:11:53. Welsh middle champs.... |
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00:31:56
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10.45 km
|
20.3 km/h
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169 W
|
10.462km with 106m climb in 0:30:56. Home wet and cold. P... |
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00:34:10
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10.65 km
|
19.3 km/h
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|
133 W
|
10.676km with 68m climb in 0:33:17. Work.
Uploaded with I... |
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|
|
00:30:18
|
9.56 km
|
19.3 km/h
|
118
bpm
|
145 W
|
9.580km with 103m climb in 0:29:43. Home wet.
Uploaded wi... |
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|
|
00:18:47
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2.89 km
|
9.7 km/h
|
128
bpm
|
237 W
|
2.900km with 24m climb in 0:18:09. Just a couple of laps... |
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00:22:44
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7.17 km
|
19.7 km/h
|
|
160 W
|
7.177km with 106m climb in 0:21:52. To Westbury.
Uploaded... |
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00:32:48
|
10.65 km
|
20.2 km/h
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|
133 W
|
10.663km with 70m climb in 0:31:46
Uploaded with IpBike |
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|
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00:42:35
|
11.54 km
|
16.7 km/h
|
|
136 W
|
11.560km with 150m climb in 0:41:28. Home.
Uploaded with ... |
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|
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00:42:16
|
10.65 km
|
17.2 km/h
|
|
143 W
|
10.667km with 94m climb in 0:37:14. Work stopped to put ... |
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00:36:13
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9.81 km
|
17 km/h
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|
132 W
|
10.943km with 124m climb in 0:35:48. Home a lot better wa... |
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00:41:55
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10.69 km
|
16.6 km/h
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|
145 W
|
10.708km with 77m climb in 0:38:39. Work wet and leg stil... |
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|
00:40:09
|
10.5 km
|
16 km/h
|
|
115 W
|
10.522km with 107m climb in 0:39:33. Home worse than this... |
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|
00:36:22
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10.71 km
|
18.4 km/h
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|
136 W
|
10.725km with 64m climb in 0:34:51. Trouble getting knee... |
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|
00:19:18
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1.29 km
|
5.4 km/h
|
90
bpm
|
78 W
|
1.287km with 14m climb in 0:14:51. Back from finish could... |
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|
|
01:32:35
|
13.3 km
|
9.4 km/h
|
139
bpm
|
137 W
|
13.297km with 97m climb in 1:26:24. Midland champs. I n... |
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|
|
00:24:05
|
1.86 km
|
6.5 km/h
|
91
bpm
|
65 W
|
1.863km with 28m climb in 0:17:51. To start.
Uploaded wit... |
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|
|
01:32:08
|
9.9 km
|
8.6 km/h
|
145
bpm
|
91 W
|
9.896km with 162m climb in 1:11:25. British night champs.... |
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|
|
00:33:49
|
10.48 km
|
18.8 km/h
|
|
150 W
|
10.481km with 103m climb in 0:33:25. Home.
Uploaded with ... |
|
|
|
00:33:02
|
10.65 km
|
20.4 km/h
|
|
130 W
|
10.655km with 67m climb in 0:31:17. Work.
Uploaded with I... |
|
|
|
00:30:15
|
9.54 km
|
19.5 km/h
|
122
bpm
|
141 W
|
9.544km with 91m climb in 0:29:19. Home. Stupidly tired ... |
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|
|
00:38:22
|
1.66 km
|
3.1 km/h
|
128
bpm
|
251 W
|
5.155km with 57m climb in 0:32:22. Just looking for 3 of... |
|
|
|
00:24:46
|
7.24 km
|
18.7 km/h
|
|
155 W
|
7.237km with 103m climb in 0:23:09
Uploaded with IpBike |
|
|
|
00:31:37
|
10.64 km
|
20.6 km/h
|
|
146 W
|
10.640km with 70m climb in 0:30:51. Work.
Uploaded with I... |
|
|
|
00:26:08
|
10.92 km
|
25.1 km/h
|
|
214 W
|
10.916km with 109m climb in 0:26:05. Messed up the long ... |
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