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01:30:00
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0 km
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Tap: Laura, DoubleShuffle, RythmTimestep |
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01:00:00
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11 km
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langsamer Dauerlauf, 3 Steigerungsläufe |
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01:00:00
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9.8 km
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9.8 km/h
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zügiger DL (ca. 7km) mit Ein-und Auslaufen |
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01:47:00
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20.7 km
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11.6 km/h
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Tour mit viel Neuschnee, der auch ganz schön bremste, geg... |
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01:30:00
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0 km
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Tap: CJamBlues |
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01:15:00
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0.8 km
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Schwimmen: Technikelemente (Brust, Kraul); 25/50/100 m In... |
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01:30:00
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0 km
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Tap: div.; Paddles (Motive, Betonung, Extensions), Bernhard |
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00:45:00
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7.5 km
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10 km/h
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Laufband: Hügeltraining, Stufe 5 (von 20), 10km/h, Puls c... |
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01:11:00
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12.3 km
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10.4 km/h
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Intervalltraining bei schönem Nachmittagswetter; z.T. eis... |
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01:30:00
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0 km
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Tap: Paddles, Bojangles, Bernhard, Maria |
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02:17:00
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25.8 km
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11.3 km/h
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Skitour auf Srecke d. LL- Leistungszentrums Niedersachsen |
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00:40:00
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6.4 km
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Laufband: 5x600m (4:05) mit 300m (7:30) Trab |
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01:30:00
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0 km
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Jason, Riffle- Diggle, CJamBlues |
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01:15:00
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0.8 km
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Schwimmkurs(7): Kraul (Technik), Brust; allg. Wasserlage;... |
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01:30:00
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0 km
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Bojangle-, Buffaloe- Kombi, Bernhard |
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04:25:00
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48.4 km
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11 km/h
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Sjösaetra, Raudtjern, Buasen, Raudtjern, Pellestova, Hafj... |
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02:22:00
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20.6 km
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8.7 km/h
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Snultrakrysset, Snultra, Kuasmyra, Melsjöen, Snultrakryss... |
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06:48:00
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75.5 km
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11.1 km/h
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Rogenhaugen, Keiken, Brastad, Rolltulen, Brennlia, Holmsa... |
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03:06:00
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34.4 km
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11.1 km/h
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Snultrakrysset, Reina, Pellestova, Hafjell, Nysaetra, Rau... |
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03:53:00
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35 km
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9 km/h
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Snultrakrysset, Reina, Nevelasen, Nordseter, Nevelasen, N... |
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03:51:00
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42.2 km
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11 km/h
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Snultrakrysset, Melsjöen, Kuasmyra, Kuasen, Gjesdbosasen,... |
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01:24:00
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16.9 km
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12.1 km/h
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Snultrakrysset, Snultrarunden |
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03:34:00
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41.1 km
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11.5 km/h
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Snultrakrysset, Snultrarunden, Kuasmyra, Melsjoen, Snultr... |
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04:02:00
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53.3 km
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13.2 km/h
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Sjösaetra, Langmyrasen, Rogenhaugen, Keiken, Grunnesdemni... |
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03:04:00
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34 km
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11.1 km/h
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Snultrakrysset, Melsjöen, Kuasmyra, Kuasen, Kroksjöen, Bi... |
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03:32:00
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35 km
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9.9 km/h
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Snultrakrysset, Melsjöen, ..., Kroksjöen, Kuasen, Prester... |
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03:28:00
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42.9 km
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12.4 km/h
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Sjösaetra, Raudtjern, Pellestova, .., Blautmyra, Melsjöen... |
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03:00:00
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0 km
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Paddle- und Pullback- Combi |
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03:00:00
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0 km
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Technik- Workshop: Riffle-Diggle, Travis- Schnipsel; Shuf... |
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01:11:00
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11.9 km
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10.1 km/h
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Lauf auf's KFeld mit 4 Tempoeinlagen. Überwiegend zusamme... |
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01:30:00
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0 km
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Tap: Rudiments, Flap- Diagonalen, CJamBlues, Cats, Villag... |
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01:15:00
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0.8 km
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Schwimmkurs(6): Kraulen (Arme/Beine separat); Pyramiden (... |
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02:00:00
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0 km
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Tap: Paddles, Weber, Bernhard, Stampfa |
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00:50:00
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8.6 km
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10.3 km/h
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Laufband: 200/400/2*800/600/400/200 Meter in 4:05 min/km,... |
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01:30:00
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0 km
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Tap: Paddles, PullBacks, Laura, StepHeelHeel[Heel] TapHee... |
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01:45:00
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0 km
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Tap: nervious Taps, Bernhard, Kanon |
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03:45:00
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27 km
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7.2 km/h
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schöner Wintertag mit (zu)viel Neuschnee, der am Ski kleb... |
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03:00:00
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0 km
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Tap: Technik, TimeSteps, Bach, VillageDance, Nr.3 |
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01:10:00
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11.7 km
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10 km/h
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145
bpm
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TempoDauerlauf (ca.6km schneller) |
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01:30:00
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0 km
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Tap: SNT, CJamBlues (bis TimeStep) |
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