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00:50:00
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8 km
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9.6 km/h
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Laufband: Intervalle (8x400m mit 15,2km/h), dazwischen 40... |
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01:45:00
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0 km
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Tap: Paddle&Roll, Weber-Shuffle, DoubleShuffle, Weber-Pad... |
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02:00:00
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0 km
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Tap: nervious Digle, -Taps, Slurps, Pullbacks, Paddle&Rol... |
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01:30:00
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0 km
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SNT: Eselprobe |
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01:04:00
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11.2 km
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10.5 km/h
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137
bpm
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schöner langer Lauf nachm langen Tag im Büro
http://ww... |
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01:10:00
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18.6 km
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15.9 km/h
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148
bpm
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RollRundeKlein |
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01:45:00
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0 km
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Tap: Timesteps (3er), RythmTimestep, Bernhard |
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01:15:00
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0 km
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SkiklubTanz: LWalz (Zögerwechsel), Tango (Rechtsachse nac... |
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01:30:00
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0 km
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Tap: nervious Diggle, Laura, Pullbacks, Paddle&Roll |
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01:00:00
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10.8 km
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10.8 km/h
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144
bpm
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Einlaufen, IntervallTraining (5x ca.900m), Auslaufen mit ... |
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00:50:00
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16 km
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19.2 km/h
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01:24:00
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14 km
|
10 km/h
|
134
bpm
|
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Freitags- Dauerlauf, endlich mal wieder Lauftraining! Ein... |
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01:30:00
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0 km
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Tap |
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02:00:00
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0 km
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Tap: Paddle&Roll |
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01:15:00
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0 km
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SkiklubTanz |
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02:00:00
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0 km
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Tap: Mini- Workshop mit Kurt Albert |
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03:31:58
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100 km
|
28.3 km/h
|
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Tour d'Energie 2013 |
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03:00:00
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0 km
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Tap |
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01:00:00
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0 km
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Tap |
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01:30:00
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0 km
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Tap |
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01:30:00
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0 km
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Tap |
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01:30:00
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0 km
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Tap: Jason, Paddles, SWeber HopBallChange, Bernhard, Maria |
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02:30:00
|
58 km
|
23.2 km/h
|
|
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Testrunde f. Tour d'Energie |
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01:00:00
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0 km
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Tap: SNT |
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01:23:00
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29.2 km
|
21.1 km/h
|
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Feierabendrunde Eddigehausen, Plesse, Södderich, Kerstl.Feld |
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01:30:00
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0 km
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Tap: SNT, Pullbacks, CJamBlues, Mozart |
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01:00:00
|
0 km
|
|
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|
Tap: Paddle&Roll, Paddle's |
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|
01:39:00
|
39.4 km
|
23.9 km/h
|
|
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Radl-Runde Bahnhof-Niedernjesa-GrSchneen-Ludolfshausen-Is... |
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00:30:00
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0 km
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Relax-Cycling daheim |
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|
|
00:44:00
|
10 km
|
13.6 km/h
|
165
bpm
|
|
Göttinger Frühjahrsvolkslauf mit Ein- und Auslaufen |
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01:30:00
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0 km
|
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Tap: SNT, PasDeDeux, Esel, Panto |
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01:00:00
|
0 km
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Tap: Laura, Paddle&Roll 1,2 |
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01:00:00
|
0 km
|
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SkiklubTanz: Div., QuickSt (TippelChssis) |
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00:35:00
|
5.5 km
|
9.4 km/h
|
|
|
Laufband- Intervalle 5x400m mit 4:00min/km und 300m Trabp... |
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|
01:10:00
|
9.8 km
|
8.4 km/h
|
|
|
Lang(sam)er Dauerlauf am Morgen |
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|
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01:30:00
|
0 km
|
|
|
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Tap: WS- Wiederholung, Laura, Bernhard |
|
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02:00:00
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0 km
|
|
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|
Tap: Laura, Paddle&Roll, Workshop- Wiederholung |
|
|
|
00:57:00
|
10.5 km
|
11.1 km/h
|
|
|
Intervalle: 5x1000m mit Ein- und Auslaufen |
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|
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01:30:00
|
0 km
|
|
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|
Tap: CJamBlues, ShimSham, Mozart |
|
|
01:15:00
|
1 km
|
|
|
|
Brust, Kraul, Technik, WasserLage |
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