Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
01:30:00
|
0 km
|
|
|
|
TimeSteps, Bach, Paddle- Choreo |
|
|
00:55:00
|
0 km
|
|
|
|
Muckibude |
|
|
00:30:00
|
3.5 km
|
6 km/h
|
|
|
Walk2KAZ |
|
|
00:50:00
|
0 km
|
|
|
|
Hometrainer |
|
|
01:00:00
|
0 km
|
|
|
|
Tap & Pas des Deux |
|
|
01:12:00
|
0 km
|
|
|
|
|
|
|
02:00:00
|
0 km
|
|
|
|
|
|
|
00:45:00
|
0 km
|
|
|
|
Muckibude |
|
|
01:30:00
|
0 km
|
|
|
|
Generalprobe KAZ, Kultur & Kuchen |
|
|
01:09:00
|
11 km
|
|
135
bpm
|
|
Kehrrunde am letzten milden Tag in diesem Herbst |
|
|
00:45:00
|
0 km
|
|
|
|
Muckibude |
|
|
04:00:00
|
0 km
|
|
|
|
Paddle & Roll Workshop |
|
|
03:00:00
|
0 km
|
|
|
|
Paddle & Roll Workshop |
|
|
00:45:00
|
0 km
|
|
|
|
Intervalltraining (Laufband) |
|
|
02:00:00
|
0 km
|
|
|
|
SNT- Parts, Tap- Technik |
|
|
00:45:00
|
0 km
|
|
|
|
Muckibude |
|
|
02:00:00
|
0 km
|
|
|
|
Tap, KKK- Programm |
|
|
01:20:00
|
10.99 km
|
|
|
|
wunderschöne Herbstluft in Morgendämmerung |
|
|
01:30:00
|
0 km
|
|
|
|
Tap, Paddles, Paddle-Choreo, |
|
|
00:45:00
|
0 km
|
|
|
|
Muckibude inkl. 13min Laufband |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
00:44:42
|
10 km
|
13.4 km/h
|
|
|
1. Lauf der Crosslaufserie 2012 der LGG |
|
|
02:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
00:45:00
|
0 km
|
|
|
|
Muckibude |
|
|
00:42:00
|
8.6 km
|
|
142
bpm
|
|
zügiger Dauerlauf |
|
|
02:00:00
|
0 km
|
|
|
|
KAZ,Kultur&Kuchen Ablauf
Technik |
|
|
02:00:00
|
0 km
|
|
|
|
KAZ,Kultur&Kuchen Ablauf |
|
|
00:40:00
|
0 km
|
|
|
|
|
|
|
02:00:00
|
0 km
|
|
|
|
Maria I: Choreo fertig! |
|
|
02:15:00
|
30.5 km
|
|
|
|
Rad, Lauf- Intervalle (3x ca. 3km) mit Ein-&Auslaufen, Ra... |
|
|
00:45:00
|
0.7 km
|
|
|
|
|
|
|
02:00:00
|
0 km
|
|
|
|
Tap |
|
|
00:35:00
|
0 km
|
|
|
|
Muckibude |
|
|
01:15:00
|
12.87 km
|
10.1 km/h
|
148
bpm
|
|
Tempodauerlauf, Fahrtspiel |
|
|
01:30:00
|
0 km
|
|
|
|
|
|
|
00:59:00
|
11.4 km
|
|
152
bpm
|
|
Tempodauerlauf mit Sprinteinlagen |
|
|
00:45:00
|
0 km
|
|
|
|
Muckibude |
|
|
01:30:00
|
0 km
|
|
|
|
Tap, Pas Des Deux & Pantomime |
|
|
02:00:00
|
0 km
|
|
|
|
Tap |