|
|
01:44:00
|
43 km
|
24.8 km/h
|
124
bpm
|
Radfahren, Ausdauertraining |
|
|
01:30:00
|
2 km
|
1.5 km/h
|
110
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:30:00
|
5 km
|
3.3 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
03:00:00
|
0 km
|
|
100
bpm
|
Krafttraining, Allgemeine Athletik |
|
|
01:30:00
|
8 km
|
5.3 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
00:50:00
|
25 km
|
30 km/h
|
140
bpm
|
Spinning, Kraftausdauer |
|
|
01:00:00
|
9.5 km
|
9.5 km/h
|
130
bpm
|
Laufen, Regeneration |
|
|
02:10:00
|
41 km
|
18 km/h
|
110
bpm
|
Radfahren, Regeneration |
|
|
05:45:00
|
92 km
|
18 km/h
|
110
bpm
|
Radfahren, Regeneration |
|
|
03:00:00
|
54 km
|
18 km/h
|
110
bpm
|
Radfahren, Regeneration |
|
|
01:01:00
|
12.51 km
|
12.5 km/h
|
165
bpm
|
Laufen, Pacing |
|
|
01:10:00
|
12.51 km
|
11 km/h
|
145
bpm
|
Laufen, Kraftausdauer |
|
|
01:00:00
|
6 km
|
6 km/h
|
130
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
10 km
|
10 km/h
|
138
bpm
|
Laufen, Ausdauertraining |
|
|
02:04:00
|
20 km
|
9.7 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:46:13
|
45.01 km
|
25.4 km/h
|
130
bpm
|
Radfahren, Ausdauertraining |
|
|
01:13:01
|
12.51 km
|
10.3 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:50:00
|
54 km
|
29.5 km/h
|
145
bpm
|
Spinning, Kraftausdauer |
|
|
01:20:00
|
12.17 km
|
9.1 km/h
|
130
bpm
|
Laufen, Regeneration |
|
|
01:06:13
|
12.51 km
|
11.3 km/h
|
155
bpm
|
Laufen, Kraftausdauer |
|
|
01:41:00
|
4.39 km
|
2.6 km/h
|
110
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
27 km
|
27 km/h
|
130
bpm
|
Spinning, Kraftausdauer |
|
|
01:35:00
|
5 km
|
3.2 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
00:40:00
|
0 km
|
|
140
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
20 km
|
30 km/h
|
138
bpm
|
Spinning, Kraftausdauer |
|
|
02:30:00
|
2 km
|
0.8 km/h
|
110
bpm
|
Krafttraining, Allgemeine Athletik |
|
|
01:30:00
|
45 km
|
30 km/h
|
140
bpm
|
Spinning, Kraftausdauer |
|
|
01:07:58
|
11 km
|
9.7 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:30:00
|
5 km
|
3.3 km/h
|
125
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
02:00:00
|
11 km
|
5.5 km/h
|
120
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
01:05:23
|
11.5 km
|
10.6 km/h
|
140
bpm
|
Laufen, Kraftausdauer |
|
|
01:40:00
|
7.26 km
|
4.4 km/h
|
125
bpm
|
Fussball, Training, Regeneration |
|
|
03:45:00
|
20 km
|
5.3 km/h
|
130
bpm
|
Laufen, Allgemeine Athletik |
|
|
02:00:00
|
20.7 km
|
10.4 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:05:00
|
31 km
|
28.6 km/h
|
140
bpm
|
Spinning, Kraftausdauer |
|
|
02:00:00
|
12 km
|
6 km/h
|
130
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
01:30:00
|
3 km
|
2 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:50:00
|
55 km
|
30 km/h
|
140
bpm
|
Fussball, Training, Kraftausdauer |
|
|
02:00:00
|
11 km
|
5.5 km/h
|
120
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
02:00:00
|
11 km
|
5.5 km/h
|
120
bpm
|
Fussball, Spiel, Allgemeine Athletik |