Trainingstagebuch von blocki87
angehender Weltmeister in allen Sportarten
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Trainingsbereich |
|
|
00:30:00
|
0 km
|
|
120
bpm
|
Sauna, Regeneration |
|
|
01:19:00
|
17.12 km
|
51 km/h
|
120
bpm
|
Wintersport, Allgemeine Athletik |
|
|
01:02:00
|
10.24 km
|
10 km/h
|
120
bpm
|
Wintersport, Allgemeine Athletik |
|
|
00:30:00
|
0 km
|
|
120
bpm
|
Sauna, Regeneration |
|
|
00:30:00
|
0 km
|
|
120
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
30 km
|
30 km/h
|
140
bpm
|
Spinning, Kraftausdauer |
|
|
01:00:00
|
10.8 km
|
10.8 km/h
|
145
bpm
|
Laufen, Kraftausdauer |
|
|
01:00:00
|
30.5 km
|
30.5 km/h
|
152
bpm
|
Radfahren, Kraftausdauer |
|
|
00:50:00
|
26 km
|
31.2 km/h
|
140
bpm
|
Spinning, Kraftausdauer |
|
|
00:30:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:10:00
|
10.8 km
|
9.7 km/h
|
140
bpm
|
Laufen, Kraftausdauer |
|
|
01:10:00
|
36 km
|
31 km/h
|
145
bpm
|
Spinning, Kraftausdauer |
|
|
01:41:00
|
15.5 km
|
9.3 km/h
|
138
bpm
|
Laufen, Ausdauertraining |
|
|
01:13:40
|
12 km
|
9.8 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:30:00
|
45 km
|
30 km/h
|
150
bpm
|
Spinning, Kraftausdauer |
|
|
01:03:00
|
8.9 km
|
8.5 km/h
|
120
bpm
|
Laufen, Ausdauertraining |
|
|
01:06:00
|
12 km
|
10.9 km/h
|
155
bpm
|
Crosstrainer, Kraftausdauer |
|
|
01:00:00
|
30 km
|
30 km/h
|
145
bpm
|
Spinning, Kraftausdauer |
|
|
00:30:00
|
4.48 km
|
9 km/h
|
130
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
30 km
|
30 km/h
|
155
bpm
|
Spinning, Kraftausdauer |
|
|
00:30:00
|
13.6 km
|
27.2 km/h
|
130
bpm
|
Radfahren, Ausdauertraining |
|
|
02:00:00
|
11 km
|
5.5 km/h
|
120
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
01:00:00
|
30 km
|
30 km/h
|
140
bpm
|
Spinning, Kraftausdauer |
|
|
00:40:00
|
7.1 km
|
10.7 km/h
|
145
bpm
|
Laufen, Kraftausdauer |
|
|
00:50:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
00:50:00
|
0 km
|
|
130
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
20 km
|
30 km/h
|
140
bpm
|
Spinning, Kraftausdauer |
|
|
01:30:00
|
46.6 km
|
31.1 km/h
|
155
bpm
|
Radfahren, Ausdauertraining |
|
|
01:00:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
26 km
|
26 km/h
|
135
bpm
|
Radfahren, Ausdauertraining |
|
|
01:00:00
|
14 km
|
14 km/h
|
140
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
01:00:00
|
30 km
|
30 km/h
|
145
bpm
|
Spinning, Kraftausdauer |
|
|
00:30:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
01:30:00
|
4.77 km
|
3.2 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
02:00:00
|
60 km
|
30 km/h
|
140
bpm
|
Spinning, Kraftausdauer |
|
|
00:45:00
|
10 km
|
13.3 km/h
|
135
bpm
|
Ruderergometer, Allgemeine Athletik |
|
|
00:30:00
|
0 km
|
|
145
bpm
|
Krafttraining, Krafttraining |
|
|
00:50:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
20 km
|
30 km/h
|
145
bpm
|
Spinning, Kraftausdauer |
|
|
01:00:00
|
30 km
|
30 km/h
|
140
bpm
|
Spinning, Kraftausdauer |