|
|
01:40:00
|
16.5 km
|
9.9 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:30:00
|
43 km
|
28.7 km/h
|
150
bpm
|
Spinning, Kraftausdauer |
|
|
01:30:00
|
4.59 km
|
3.1 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:30:00
|
3 km
|
2 km/h
|
110
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
02:00:00
|
10 km
|
5 km/h
|
120
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
01:30:00
|
5 km
|
3.3 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
00:50:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
00:40:00
|
20 km
|
30 km/h
|
140
bpm
|
Spinning, Kraftausdauer |
|
|
02:00:00
|
11 km
|
5.5 km/h
|
120
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
01:40:00
|
6 km
|
3.6 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
01:13:00
|
13.02 km
|
10.7 km/h
|
140
bpm
|
Laufen, Kraftausdauer |
|
|
01:30:00
|
5 km
|
3.3 km/h
|
110
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
02:36:00
|
58.86 km
|
22.6 km/h
|
136
bpm
|
Radfahren, Ausdauertraining |
|
|
01:30:00
|
5.5 km
|
3.7 km/h
|
130
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
9 km
|
9 km/h
|
130
bpm
|
Laufen, Regeneration |
|
|
01:30:00
|
4.5 km
|
3 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:00:00
|
31 km
|
31 km/h
|
144
bpm
|
Spinning, Kraftausdauer |
|
|
02:01:34
|
20 km
|
9.9 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:30:00
|
6 km
|
4 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:30:00
|
5.5 km
|
3.7 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
02:05:15
|
50.63 km
|
24.3 km/h
|
135
bpm
|
Radfahren, Ausdauertraining |
|
|
01:30:00
|
6 km
|
4 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
02:00:00
|
12 km
|
6 km/h
|
130
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
02:39:07
|
67.71 km
|
25.5 km/h
|
135
bpm
|
Radfahren, Ausdauertraining |
|
|
01:30:00
|
6 km
|
4 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:30:00
|
4.5 km
|
3 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
02:00:00
|
13 km
|
6.5 km/h
|
130
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
01:09:23
|
12.5 km
|
10.8 km/h
|
145
bpm
|
Laufen, Kraftausdauer |
|
|
01:40:00
|
6.5 km
|
3.9 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:40:00
|
5 km
|
3 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:20:00
|
12.5 km
|
9.4 km/h
|
130
bpm
|
Laufen, Regeneration |
|
|
01:30:00
|
5.5 km
|
3.7 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
02:30:00
|
7.4 km
|
3 km/h
|
130
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
01:30:00
|
6 km
|
4 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:36:00
|
45 km
|
28.1 km/h
|
140
bpm
|
Radfahren, Kraftausdauer |
|
|
01:30:00
|
6 km
|
4 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:30:00
|
5 km
|
3.3 km/h
|
110
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:04:00
|
12.5 km
|
11.7 km/h
|
155
bpm
|
Laufen, Pacing |
|
|
01:30:00
|
5 km
|
3.3 km/h
|
110
bpm
|
Fussball, Training, Allgemeine Athletik |