Trainingstagebuch von blocki87
angehender Weltmeister in allen Sportarten
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Trainingsbereich |
|
|
00:40:00
|
0 km
|
|
110
bpm
|
Sauna, Regeneration |
|
|
01:40:49
|
48 km
|
28.6 km/h
|
145
bpm
|
Spinning, Kraftausdauer |
|
|
01:09:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
28 km
|
28 km/h
|
139
bpm
|
Spinning, Kraftausdauer |
|
|
02:00:00
|
57.4 km
|
28.7 km/h
|
132
bpm
|
Radfahren, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
104
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
30 km
|
30 km/h
|
138
bpm
|
Spinning, Kraftausdauer |
|
|
01:00:00
|
32 km
|
32 km/h
|
128
bpm
|
Radfahren, Ausdauertraining |
|
|
00:50:00
|
3 km
|
3.6 km/h
|
130
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:21:25
|
13 km
|
9.6 km/h
|
132
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
3 km
|
3 km/h
|
135
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
00:30:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
9.8 km
|
9.8 km/h
|
140
bpm
|
Laufen, Kraftausdauer |
|
|
01:50:00
|
51 km
|
27.8 km/h
|
141
bpm
|
Spinning, Kraftausdauer |
|
|
01:47:48
|
17.5 km
|
9.7 km/h
|
138
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
27 km
|
27 km/h
|
135
bpm
|
Spinning, Kraftausdauer |
|
|
00:30:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:07:52
|
12.5 km
|
11.1 km/h
|
151
bpm
|
Laufen, Ausdauertraining |
|
|
01:01:00
|
28 km
|
27.5 km/h
|
137
bpm
|
Radfahren, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:05:11
|
10.23 km
|
9.4 km/h
|
135
bpm
|
Laufen, Ausdauertraining |
|
|
02:30:00
|
72 km
|
28.8 km/h
|
140
bpm
|
Spinning, Kraftausdauer |
|
|
01:30:00
|
14.4 km
|
9.6 km/h
|
140
bpm
|
Laufen, Kraftausdauer |
|
|
00:30:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
25 km
|
25 km/h
|
130
bpm
|
Spinning, Kraftausdauer |
|
|
01:00:00
|
10.8 km
|
10.8 km/h
|
155
bpm
|
Laufen, Kraftausdauer |
|
|
01:34:13
|
15 km
|
9.6 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:30:00
|
41 km
|
27.3 km/h
|
145
bpm
|
Radfahren, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:15:35
|
38 km
|
30.2 km/h
|
150
bpm
|
Spinning, Kraftausdauer |
|
|
00:50:17
|
9.27 km
|
11.1 km/h
|
160
bpm
|
Laufen, Kraftausdauer |
|
|
01:00:00
|
9.61 km
|
9.6 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
01:21:33
|
12.61 km
|
9.3 km/h
|
140
bpm
|
Laufen, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
110
bpm
|
Sauna, Regeneration |
|
|
00:50:00
|
0 km
|
|
115
bpm
|
Sauna, Regeneration |
|
|
00:44:00
|
9.57 km
|
15 km/h
|
120
bpm
|
Wintersport, Allgemeine Athletik |
|
|
01:30:00
|
30.22 km
|
20 km/h
|
120
bpm
|
Wintersport, Allgemeine Athletik |
|
|
00:30:00
|
0 km
|
|
120
bpm
|
Sauna, Regeneration |
|
|
01:15:00
|
23.7 km
|
19 km/h
|
120
bpm
|
Wintersport, Allgemeine Athletik |
|
|
01:19:00
|
18.45 km
|
47 km/h
|
120
bpm
|
Wintersport, Allgemeine Athletik |