ifor Mann Pro-Mitglied » Trainingstagebuch

18:51:29 Uhr

00:58:08 Std.

00:58:01 Std.

138 / 214 bpm

8.3 km

8.6 / 17 km/h

6:58/km / 3:31/km

266 m

868 kCal

Orienteering

Trainingsbemerkung


8.302km with 266m climb in 58:08. Wnl cleeve hill carried cag and put on gillet. A challenging night with the very strong south westerly wind and some rain but no fog so nav not affect too much. 7 11 decided to go clockwise and get out of the wind making ground south on the more shelters side of the hill. Failed to find 12 did not look long just went along edge of thicket and never saw it. 2 24 3 straight to 18 to get out of wind. 14 25 19 21 just under half an hour. 27 hard to 17 20 into the wind proper 26 16 13 9 23 15 8 4 in with 2 mins spair but not a night to be pushing it.
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