20:14:11 Uhr
01:00:50 Std.
01:00:17 Std.
121 / 214 bpm
10.1 km
10 / 13.5 km/h
6:0/km / 4:26/km
85 m
811 kCal
running
Trainingsbemerkung
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10.103km with 85m climb in 1:00:50. Bok training the Talbot. Rather damp and muddy. Nice along cycle path with tail wind. Some amusing trying to keep feet dry early on but after shin deep up a stream that stoped. 6 runner but 10 in the pub including John Sadd who pointed out that he knew everyone after 10 years not doing Tuesday's. Just Michael was a bit bigger!
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