20:17:13 Uhr
00:40:50 Std.
00:40:38 Std.
128 / 148 bpm
6.49 km
9.5 / 11.7 km/h
6:18/km / 5:07/km
56 m
466 kCal
running
Trainingsbemerkung
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6.489km with 56m climb in 40:50. Bok training just Phil and me. Did a short run as I was still stiff from running Saturday and Sunday and Phil has the army event tomorrow. Tried a new bit at the start bit the path was a stream so cut out to road. Big loop of the various streets in Thornbury.
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