ifor Mann Pro-Mitglied » Trainingstagebuch

09:52:06 Uhr

02:57:47 Std.

02:57:47 Std.

00:08:17 Std.

40.88 km

13.8 / 46.6 km/h

4:20/km / 1:17/km

887 m

84 / 136 U/min

MTBO

Scale

Trainingsbemerkung


41.012km with 887m climb in 2:38:00. Mtbo score Woodbury common and mutters moor. muddy conditions one over the bars moment as front wheel went up to axle. Over the big hill first. 1.26 to the river crossing so a good bit slower than last time no chance of clearing so just a loop getting the bigger pointers on the common. Failed to find 13 at the end then had to really leg it back as going to be late. A couple of stops to put air into rear tire which was slowly going down. Never really pushing on totally flat out.
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