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00:32:07
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10.95 km
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20.5 km/h
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10.950km with 60m climb in 32:07. Work.
Uploaded with IpBike |
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03:20:49
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55.67 km
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16.6 km/h
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143
bpm
|
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55.666km with 1247m climb in 3:20:49. Black mountain mtb... |
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00:53:48
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7.27 km
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8.1 km/h
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134
bpm
|
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7.273km with 158m climb in 53:48. Qantocks night event a... |
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00:31:54
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11.35 km
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21.3 km/h
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11.348km with 101m climb in 31:54. Home.
Uploaded with Ip... |
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00:33:36
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11.53 km
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20.6 km/h
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11.526km with 50m climb in 33:36. Work tired feeling.
Upl... |
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00:29:18
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11.38 km
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23.3 km/h
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133
bpm
|
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11.384km with 93m climb in 29:18. Home gypsy patch lane c... |
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00:47:23
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7.26 km
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9.2 km/h
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135
bpm
|
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7.261km with 134m climb in 47:23. Westbury Falkendale rd ... |
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00:28:14
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10.67 km
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22.7 km/h
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10.665km with 45m climb in 28:14. To coumb dingle.
Uploa... |
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00:33:55
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11.34 km
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20.1 km/h
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11.337km with 65m climb in 33:55. Work.
Uploaded with IpBike |
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00:35:02
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13.27 km
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22.7 km/h
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13.265km with 127m climb in 35:02
Uploaded with IpBike |
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00:32:45
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11.5 km
|
21.1 km/h
|
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11.496km with 53m climb in 32:45. Work.
Uploaded with IpBike |
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01:10:31
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11.39 km
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9.7 km/h
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11.393km with 122m climb in 1:10:31. Bok training mice ne... |
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00:30:48
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11.38 km
|
22.2 km/h
|
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11.378km with 90m climb in 30:48. Home.
Uploaded with IpBike |
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00:33:34
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11.42 km
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20.4 km/h
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11.423km with 51m climb in 33:34. Work head wind.
Uploade... |
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00:39:46
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12.74 km
|
19.2 km/h
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12.743km with 122m climb in 39:46
Uploaded with IpBike |
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01:00:02
|
23.35 km
|
23.3 km/h
|
113
bpm
|
124 W
|
23.346km with 194m climb in 1:00:02. Spin out on the bike... |
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01:00:10
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7.77 km
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7.7 km/h
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157
bpm
|
|
7.766km with 168m climb in 1:00:10
Last wnl of the year. ... |
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00:32:31
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11.16 km
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20.6 km/h
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147 W
|
11.163km with 96m climb in 32:31. Home late.
Uploaded wit... |
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00:31:53
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11.49 km
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21.6 km/h
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121 W
|
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00:25:57
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9.58 km
|
22.1 km/h
|
|
154 W
|
9.582km with 72m climb in 25:57. Home.
Uploaded with IpBike |
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|
|
00:36:55
|
7 km
|
11.4 km/h
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|
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7.002km with 24m climb in 36:55. Westbury intervals. Piy... |
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00:25:26
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10.21 km
|
24.1 km/h
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|
167 W
|
10.212km with 35m climb in 25:26. Work coumb dingle.
Uplo... |
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00:30:19
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11.38 km
|
22.5 km/h
|
|
143 W
|
11.384km with 50m climb in 30:19. Work foggy.
Uploaded w... |
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00:30:36
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11.4 km
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22.4 km/h
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141 W
|
11.401km with 53m climb in 30:36. Work chilly.
Uploaded w... |
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|
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00:17:18
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1.88 km
|
6.5 km/h
|
94
bpm
|
|
1.877km with 28m climb in 17:18. Bok training the Angel.... |
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00:34:10
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11.26 km
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19.8 km/h
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|
135 W
|
11.260km with 92m climb in 34:10. Home headwind.
Uploaded... |
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00:30:07
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11.5 km
|
22.9 km/h
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|
144 W
|
11.496km with 46m climb in 30:07. Work.
Right foot sta... |
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00:43:17
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12.15 km
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16.8 km/h
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107 W
|
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00:43:17
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12.15 km
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16.8 km/h
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|
107 W
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12.152km with 114m climb in 43:17. Home. Some merge test... |
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00:29:53
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11.38 km
|
22.9 km/h
|
|
129 W
|
11.380km with 46m climb in 29:53. Work spring like need l... |
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|
|
01:34:18
|
26.96 km
|
17.1 km/h
|
144
bpm
|
|
26.960km with 184m climb in 1:34:18. Much postponed cd o... |
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|
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00:34:42
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11.32 km
|
19.6 km/h
|
|
124 W
|
11.318km with 85m climb in 34:42. Home.
Uploaded with IpBike |
|
|
|
00:34:37
|
11.4 km
|
19.8 km/h
|
|
99 W
|
11.399km with 41m climb in 34:37. Work wet.
Uploaded with... |
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00:39:48
|
12.87 km
|
19.4 km/h
|
|
134 W
|
12.865km with 114m climb in 39:48. Free drinks and nibble... |
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|
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00:34:13
|
11.31 km
|
19.8 km/h
|
|
133 W
|
11.314km with 93m climb in 34:13. Home late.
Uploaded wit... |
|
|
|
00:31:17
|
11.37 km
|
21.8 km/h
|
|
128 W
|
11.369km with 49m climb in 31:17. Work.
Uploaded with IpBike |
|
|
|
01:00:04
|
9.53 km
|
9.5 km/h
|
121
bpm
|
|
9.534km with 96m climb in 1:00:04. Bok training inn on t... |
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|
|
00:34:22
|
11.32 km
|
19.8 km/h
|
|
135 W
|
11.318km with 93m climb in 34:22. Home.
Uploaded with IpBike |
|
|
|
00:34:06
|
11.82 km
|
20.8 km/h
|
|
106 W
|
11.817km with 50m climb in 34:06. Work.
Uploaded with IpBike |
|
|
|
00:39:36
|
11.96 km
|
18.1 km/h
|
|
115 W
|
11.962km with 124m climb in 39:36. Home.
Uploaded with Ip... |
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