12.800km with 188m climb in 1:20:41. Sorthere champs. Star posts. Wet rushing to the start after the bog queue a couple of minutes late but 5 minute Gallup so straight through a couple of lanes well warmed up.

Ok run never any real speed but not as slow as some of my recent runs and as I ran last night not bad at all. Technically clean. A bit right at 6 30s. Thigh deep in a marsh going to 7 then in from the back for 8 30s. Got with someone just running a bit quicker through to 13 which helped me keep the pace up. They missed 13 so back by myself for the control pick though the bogs at the end where I kept it clean despite tiring. 72.27 for 9.8k. Ended up 2nd m45 winner well up in 66.44 and 4 m50s between him and me including Philly Murray a minute up.
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