18:52:47 Uhr
00:59:00 Std.
00:58:10 Std.
152 / 167 bpm
9.88 km
10 / 15.8 km/h
6:0/km / 3:47/km
24 m
671 kCal
Orienteering
Trainingsbemerkung
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9.875km with 24m climb in 59:00. Wnl defence academy so really an urban style night event. 15 13 23 11 3 9 1 5 21 19 27 7 17 25 sealed ok for this first half route not to bad. Turned over for the even half the no good route apparent. 8 26 18 2 22 4 20 10 16 6 12 24 14. Cleared in 54.23 but slower than Richard and far slower then john embery how did 46. mark apparently was 41. Not my sort of thing but nice to have something a hit different.
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