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00:32:45
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11.4 km
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20.9 km/h
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109 W
|
11.399km with 57m climb in 32:45. Work damp.
Uploaded wit... |
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01:16:53
|
10.88 km
|
8.5 km/h
|
161
bpm
|
|
10.877km with 175m climb in 1:16:53. Welsh champs Merthyr... |
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00:40:51
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6.26 km
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9.2 km/h
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152
bpm
|
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6.255km with 67m climb in 40:51. Welsh short champs Kenf... |
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00:32:49
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11.34 km
|
20.7 km/h
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|
139 W
|
11.337km with 97m climb in 32:49. Home.
Uploaded with IpBike |
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00:30:46
|
11.46 km
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22.3 km/h
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|
133 W
|
11.455km with 52m climb in 30:46. Work.
Uploaded with IpBike |
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|
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00:24:33
|
9.55 km
|
23.3 km/h
|
124
bpm
|
172 W
|
9.550km with 73m climb in 24:33. Home.
Uploaded with IpBike |
|
|
00:31:10
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5.98 km
|
11.5 km/h
|
141
bpm
|
|
5.984km with 55m climb in 31:10. Westbury training Bellba... |
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00:26:03
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10.24 km
|
23.6 km/h
|
123
bpm
|
164 W
|
10.235km with 52m climb in 26:03. To training.
Uploaded w... |
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00:46:52
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12.83 km
|
16.4 km/h
|
100
bpm
|
117 W
|
12.825km with 0m climb in 46:52. Home. Something grinding... |
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00:36:36
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11.54 km
|
18.9 km/h
|
112
bpm
|
106 W
|
11.543km with 0m climb in 36:36. Work more pretend indoor... |
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01:00:56
|
9.58 km
|
9.4 km/h
|
128
bpm
|
|
9.577km with 120m climb in 1:00:56. Bok training Golden h... |
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00:32:53
|
11.32 km
|
20.6 km/h
|
|
158 W
|
11.318km with 0m climb in 32:53
Uploaded with IpBike |
|
|
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00:36:03
|
11.5 km
|
19.1 km/h
|
|
108 W
|
11.498km with 0m climb in 36:03. Work bike marked indoor... |
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00:39:49
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13.03 km
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19.6 km/h
|
|
142 W
|
13.026km with 131m climb in 39:49. Home.
Uploaded with Ip... |
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00:34:38
|
11.49 km
|
19.9 km/h
|
|
100 W
|
11.493km with 46m climb in 34:38. Work wet.
Uploaded with... |
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01:17:59
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10.43 km
|
8 km/h
|
150
bpm
|
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10.432km with 280m climb in 1:17:59.
Short brown. Tire... |
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01:09:59
|
10.2 km
|
8.7 km/h
|
161
bpm
|
|
10.196km with 234m climb in 1:09:59. British night champ... |
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00:32:46
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11.29 km
|
20.7 km/h
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|
146 W
|
11.290km with 91m climb in 32:46. Home damp.
Uploaded wit... |
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00:25:52
|
9.57 km
|
22.2 km/h
|
126
bpm
|
160 W
|
9.570km with 65m climb in 25:52. Home.
Uploaded with IpBike |
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|
|
00:34:53
|
6.01 km
|
10.3 km/h
|
138
bpm
|
|
6.007km with 49m climb in 34:53. Westbury. Just half the... |
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|
|
00:26:01
|
10.22 km
|
23.6 km/h
|
124
bpm
|
154 W
|
10.218km with 38m climb in 26:01. Work to coumb dingle.
U... |
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|
00:34:35
|
11.5 km
|
19.9 km/h
|
114
bpm
|
105 W
|
11.500km with 48m climb in 34:35
Uploaded with IpBike |
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|
|
00:39:41
|
12.79 km
|
19.3 km/h
|
|
135 W
|
12.790km with 108m climb in 39:41. Home.
Uploaded with Ip... |
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01:40:57
|
34.45 km
|
20.5 km/h
|
|
127 W
|
34.445km with 193m climb in 1:40:57. Work home work. For... |
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00:39:18
|
12.99 km
|
19.8 km/h
|
|
142 W
|
12.985km with 121m climb in 39:18. Home after beer and pi... |
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00:33:10
|
11.41 km
|
20.6 km/h
|
|
113 W
|
11.414km with 41m climb in 33:10. Work dry!
Uploaded with... |
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|
|
00:35:12
|
11.22 km
|
19.1 km/h
|
105
bpm
|
118 W
|
11.221km with 87m climb in 35:12. Home wet.
Uploaded with... |
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|
|
00:34:45
|
11.5 km
|
19.9 km/h
|
107
bpm
|
103 W
|
11.500km with 50m climb in 34:45. Work damp. Saw first d... |
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|
|
01:01:24
|
9.34 km
|
9.1 km/h
|
161
bpm
|
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9.343km with 280m climb in 1:01:24. Compass sport cup. H... |
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00:32:48
|
11.53 km
|
21.1 km/h
|
|
160 W
|
11.534km with 113m climb in 32:48. Home drizzle and a goo... |
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00:34:59
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11.52 km
|
19.8 km/h
|
|
102 W
|
11.515km with 57m climb in 34:59. Work wet
Uploaded with... |
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|
|
00:33:17
|
11.32 km
|
20.4 km/h
|
|
123 W
|
11.318km with 87m climb in 33:17. Home late and wet.
Uplo... |
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00:33:42
|
11.41 km
|
20.3 km/h
|
|
107 W
|
11.406km with 50m climb in 33:42. Work wet.
Uploaded with... |
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|
|
00:31:09
|
11.3 km
|
21.8 km/h
|
|
177 W
|
11.299km with 95m climb in 31:09. Home tail wind. Traff... |
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|
00:33:16
|
11.49 km
|
20.7 km/h
|
|
113 W
|
11.487km with 55m climb in 33:16. Work before the rain...... |
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|
|
01:03:52
|
10.55 km
|
9.9 km/h
|
134
bpm
|
|
10.546km with 72m climb in 1:03:52. Nailsea the Barn.horr... |
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|
|
00:32:09
|
11.32 km
|
21.1 km/h
|
|
147 W
|
11.322km with 90m climb in 32:09. Home damp.
Uploaded wit... |
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|
|
00:37:46
|
11.51 km
|
18.3 km/h
|
|
86 W
|
11.511km with 60m climb in 37:46. Work. Wet cold and wind... |
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|
|
00:38:52
|
11.97 km
|
18.5 km/h
|
|
120 W
|
11.971km with 121m climb in 38:52. Home
Uploaded with IpBike |
|
|
|
00:33:54
|
11.45 km
|
20.3 km/h
|
|
105 W
|
11.453km with 44m climb in 33:54. Work bright and frosty.... |
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