ifor Mann Pro-Mitglied » Trainingstagebuch

10:02:19 Uhr

03:32:22 Std.

03:31:46 Std.

01:21:34 Std.

01:05:01 Std.

140 / 170 bpm

95.25 km

26.9 / 56.5 km/h

2:13/km / 1:03/km

947 m

82 / 124 U/min

68 / 890 W

178 W [2.62]

0.59

1006 kCal

cycling

Scot RC1

Trainingsbemerkung


95.253km with 947m climb in 3:32:22. Severn Sunday ride. Nice day good turnout. Struggling up the early hills luckily 2 puncture stops gave me some rest. Across the levels was fun with water either side. Got dropped going into Cheder so ny myself up the hill expecting to see Graham all the way but he was climbing well only caught him and Niel when they slowed up to wait but could not live with them up last climb.
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