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00:35:20
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11.68 km
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20.7 km/h
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125 W
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11.682km with 64m climb in 33:49. Work.
Uploaded with IpBike |
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00:38:37
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11.51 km
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18.3 km/h
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136 W
|
11.508km with 109m climb in 37:41. Home.
Uploaded with Ip... |
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00:33:43
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11.66 km
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21.1 km/h
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126 W
|
11.660km with 62m climb in 33:03. Work.
Uploaded with IpBike |
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00:59:11
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10.59 km
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10.8 km/h
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10.594km with 131m climb in 58:50. Normal cleavdon run on... |
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00:37:04
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11.63 km
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19.2 km/h
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152 W
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11.626km with 106m climb in 36:03. Home.
Uploaded with Ip... |
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00:36:42
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11.57 km
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21.7 km/h
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127 W
|
11.568km with 32m climb in 32:25. Work
Uploaded with IpBike |
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00:38:07
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11.53 km
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18.8 km/h
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|
137 W
|
11.528km with 108m climb in 36:38. Home.
Uploaded with Ip... |
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00:35:11
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11.67 km
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20.1 km/h
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124 W
|
11.667km with 63m climb in 34:41. Work cold knee a bit sa... |
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01:34:54
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10.29 km
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9.8 km/h
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144
bpm
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10.289km with 419m climb in 1:19.46. Quantocks brown Ash... |
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01:04:37
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7.6 km
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9.8 km/h
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131
bpm
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7.598km with 319m climb in 46:09. Abortive my ride on Qu... |
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00:13:04
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1.13 km
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6.1 km/h
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1.128km with 2m climb in 11:00. Walk to shop. Test uploa... |
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00:44:32
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13.99 km
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21.5 km/h
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|
186 W
|
13.993km with 127m climb in 38:36. Work quickly to tesco ... |
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00:38:00
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11.76 km
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20.4 km/h
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123 W
|
11.761km with 62m climb in 34:30. Work.
Uploaded with IpBike |
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00:36:52
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11.47 km
|
19.2 km/h
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145 W
|
11.472km with 111m climb in 35:53. Home.
Uploaded with Ip... |
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00:33:01
|
11.64 km
|
21.4 km/h
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141 W
|
11.643km with 66m climb in 32:33. Work early as vip in.
... |
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00:32:00
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11.19 km
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21.1 km/h
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161 W
|
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00:32:00
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11.19 km
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21.1 km/h
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161 W
|
11.192km with 106m climb in 31:45. Home chilly.
Uploaded ... |
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00:41:20
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11.77 km
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19.1 km/h
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146 W
|
11.772km with 78m climb in 36:46. Work. Holiday drizzle, ... |
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00:42:29
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13.82 km
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21.2 km/h
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151 W
|
13.820km with 114m climb in 39:00. Work to the Salutation... |
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00:36:59
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11.8 km
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20.4 km/h
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|
131 W
|
11.804km with 69m climb in 34:33. Work.
Right foot hurti... |
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00:39:05
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11.55 km
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18.6 km/h
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129 W
|
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00:39:05
|
11.55 km
|
18.6 km/h
|
|
129 W
|
11.545km with 108m climb in 37:10
Uploaded with IpBike |
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00:39:05
|
11.55 km
|
18.6 km/h
|
|
129 W
|
11.545km with 108m climb in 37:10
Uploaded with IpBike |
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|
00:35:39
|
11.75 km
|
20.4 km/h
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128 W
|
11.752km with 65m climb in 34:34. Work.
Uploaded with IpBike |
|
|
|
01:17:24
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6.86 km
|
8.8 km/h
|
153
bpm
|
|
6.859km with 342m climb in 63.59. WNL Knockals Enclosure... |
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00:33:37
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11.49 km
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20.9 km/h
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131 W
|
11.489km with 107m climb in 33:02. Home.
Uploaded with I... |
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|
00:35:11
|
11.76 km
|
21.3 km/h
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153 W
|
11.755km with 72m climb in 33:01. Work cold.
Uploaded wit... |
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00:34:14
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11.48 km
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20.3 km/h
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162 W
|
11.483km with 112m climb in 33:54. Home chilly.
Uploaded ... |
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00:33:47
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11.65 km
|
21.8 km/h
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135 W
|
11.654km with 62m climb in 32:02. Work.
Uploaded with IpBike |
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00:36:58
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11.47 km
|
19.1 km/h
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135 W
|
11.474km with 100m climb in 35:58. Home wet.
Uploaded wit... |
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00:35:08
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11.64 km
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20.7 km/h
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|
127 W
|
11.643km with 62m climb in 33:46
Uploaded with IpBike |
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|
01:01:29
|
10.55 km
|
10.6 km/h
|
143
bpm
|
|
10.554km with 100m climb in 1:00:11. Bok training the ba... |
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00:33:14
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11.55 km
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21.2 km/h
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160 W
|
11.553km with 112m climb in 32:30. Home wet.
Uploaded wit... |
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00:34:25
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11.63 km
|
20.8 km/h
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|
124 W
|
11.628km with 64m climb in 33:30. Work.
Uploaded with IpBike |
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|
|
00:36:50
|
11.5 km
|
19.4 km/h
|
|
140 W
|
11.504km with 108m climb in 35:28. Home.
Uploaded with Ip... |
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|
|
00:35:21
|
11.64 km
|
20.8 km/h
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|
136 W
|
11.639km with 64m climb in 33:28. Not as cold as expected... |
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|
00:58:24
|
6.65 km
|
9.2 km/h
|
149
bpm
|
|
6.646km with 166m climb in 49:22. QO night event Culm Da... |
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00:32:21
|
11.47 km
|
21.6 km/h
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|
34 W
|
11.472km with 109m climb in 31:52. Home.
Uploaded with Ip... |
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|
|
00:34:55
|
11.75 km
|
21.4 km/h
|
|
27 W
|
11.748km with 67m climb in 32:56. Work.
Uploaded with IpBike |
|
|
|
00:31:47
|
11.49 km
|
21.9 km/h
|
|
28 W
|
11.493km with 107m climb in 31:31. Home.
Uploaded with Ip... |
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