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Letzten 28 Tage

Trainingseinheiten: 47 104 % /
Zeit: 30.50 Std. 102 % /
Kilometer: 484.67 km 107 % /
Höhenmeter: 4577 m 103 % /
Kalorienverbrauch: 15788 kCal 121 % /

KW 42, 2017

Trainingseinheiten: 7
Zeit: 4.74 Std.
Kilometer: 72.35 km
Höhenmeter: 480 m
Kalorienverbrauch: 2303 kCal

2017

Trainingseinheiten: 33
Zeit: 19.52 Std.
Kilometer: 321.40 km
Höhenmeter: 2188 m
Kalorienverbrauch: 9330 kCal

2017

Trainingseinheiten: 470
Zeit: 309.80 Std.
Kilometer: 4817.82 km
Höhenmeter: 45061 m
Kalorienverbrauch: 152596 kCal

Gesamt

Trainingseinheiten: 2784
Zeit: 2085.02 Std.
Kilometer: 33485.76 km
Höhenmeter: 319911 m
Kalorienverbrauch: 1114536 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:30:58 12.73 km 24.7 km/h   172 W 12.728km with 79m climb in 30:58. Home. Uploaded with IpBike
00:31:35 10.95 km 20.8 km/h   116 W 10.954km with 76m climb in 31:35. Work cool. Uploaded wit...
00:35:29 7.68 km 13.0 km/h   175 W 7.684km with 90m climb in 35:29. Home. Dodgy magnet so b...
00:32:46 11.01 km 20.2 km/h   116 W 11.014km with 74m climb in 32:46. Work. Stiff so no Bla...
01:38:28 14.75 km 9.0 km/h 152 bpm   14.754km with 220m climb in 1:38:28. Harvested relay lon...
00:35:21 12.44 km 21.1 km/h   141 W 12.441km with 90m climb in 35:21. Home. Uploaded with IpBike
00:31:47 11.02 km 20.8 km/h   119 W 11.016km with 72m climb in 31:47. Work not really wet. Up...
00:34:34 11.63 km 20.2 km/h   114 W 11.626km with 102m climb in 34:34. Home wet. Uploaded wit...
00:31:22 10.96 km 21.0 km/h   115 W 10.961km with 72m climb in 31:22. Work. Uploaded with IpBike
00:33:40 11.61 km 20.7 km/h   127 W 11.605km with 101m climb in 33:40. Home. Uploaded with Ip...
00:31:22 10.94 km 20.9 km/h   128 W 10.939km with 73m climb in 31:22. work. Uploaded with Ip...
00:15:34 1.54 km 5.9 km/h 124 bpm   1.535km with 0m climb in 15:34. Back to pub. More walk t...
00:43:08 8.64 km 12.0 km/h 171 bpm   8.638km with 277m climb in 43:08. Beacon batch race. Ne...
00:09:56 3.44 km 20.8 km/h     3.440km with 52m climb in 9:56. Ride up to the downs to ...
00:09:50 3.29 km 20.1 km/h     3.287km with 14m climb in 9:50. Drove in to the downs th...
00:36:30 12.45 km 20.5 km/h   124 W 12.450km with 90m climb in 36:30. Home. Uploaded with IpBike
00:32:22 11.01 km 20.4 km/h   112 W 11.006km with 72m climb in 32:22. Work. Uploaded with IpBike
00:34:29 11.61 km 20.2 km/h   139 W 11.605km with 98m climb in 34:29. Home. Uploaded with IpBike
00:16:09 4.77 km 17.7 km/h   108 W 4.769km with 41m climb in 16:09. Over to look at new offi...
01:36:40 35.47 km 22.0 km/h   130 W 35.465km with 224m climb in 1:36:40 work, home, work. Fo...
00:43:17 14.52 km 20.1 km/h   116 W 14.517km with 78m climb in 43:17. Home. Wad not thinking ...
00:30:00 10.99 km 22.0 km/h   126 W 10.993km with 77m climb in 30:00. Work. Uploaded with IpBike
01:01:19 21.30 km 20.8 km/h 138 bpm 144 W 21.301km with 142m climb in 1:01:19. Home from Portishead...
00:21:30 4.56 km 12.7 km/h 169 bpm   4.560km with 2m climb in 21:30. Urban event just the mid...