ifor Mann Pro-Mitglied » Trainingstagebuch

11:28:55 Uhr

01:34:54 Std.

00:57:55 Std.

144 / 168 bpm

10.29 km

9.8 / 14.3 km/h

6:07/km / 4:11/km

403 m

646 kCal

Orienteering

Trainingsbemerkung


10.289km with 419m climb in 1:19.46. Quantocks brown Ashley coumb. Really nice wood shame about my navigation. Missed 1by a minute fell and banged knee. 6 thought I was on the clearing ok. But no flag went out to gully eventually too low back up and missed again. Found after throwing away 4 mins. Not so bad from theoretical missing 20 by to mins not so sure about map here.
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