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01:22:26
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11.91 km
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20.6 km/h
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120 W
|
11.910km with 75m climb in 35:18. Home.
Uploaded with IpBike |
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00:44:59
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11.83 km
|
19 km/h
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138 W
|
11.829km with 49m climb in 37:42. Work.
Uploaded with IpBike |
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00:36:26
|
11.42 km
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21.2 km/h
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141 W
|
11.421km with 80m climb in 32:36. Home damp.
Uploaded wit... |
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00:41:01
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11.7 km
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19.9 km/h
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131 W
|
11.699km with 50m climb in 35:10. Work.
Uploaded with IpBike |
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|
00:51:57
|
6.09 km
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10.9 km/h
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146
bpm
|
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6.085km with 385m climb in 42:05. Skirid fell race. Stru... |
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02:00:45
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48.62 km
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27.4 km/h
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134
bpm
|
202 W
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48.620km with 360m climb in 1:47:02. Sever early morning... |
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00:36:07
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11.5 km
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21.1 km/h
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150 W
|
11.496km with 79m climb in 33:09. Home.
Uploaded with IpBike |
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00:36:01
|
11.68 km
|
21.2 km/h
|
|
126 W
|
11.680km with 23m climb in 33:30. Work.
Uploaded with IpBike |
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00:34:57
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11.52 km
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21.8 km/h
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148 W
|
11.519km with 84m climb in 32:00. Home.
Uploaded with IpBike |
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|
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00:39:57
|
11.67 km
|
19.9 km/h
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|
146 W
|
11.671km with 39m climb in 35:20. Work damp.
Uploaded wit... |
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00:45:20
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11.18 km
|
20.8 km/h
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152 W
|
11.183km with 97m climb in 31:56. Home.
Uploaded with IpBike |
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00:43:33
|
11.75 km
|
20.2 km/h
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|
122 W
|
11.746km with 50m climb in 35:25. Work.
Uploaded with IpBike |
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|
|
01:14:58
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10.29 km
|
11.7 km/h
|
126
bpm
|
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10.285km with 96m climb in 1:04:29. Bok training the Talb... |
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01:04:01
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4.16 km
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8.1 km/h
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4.162km with 167m climb in 34:34. Planning.
Uploaded with... |
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02:09:04
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7.56 km
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7.9 km/h
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7.561km with 246m climb in 1:23:25. Planning.
Uploaded wi... |
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00:40:11
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11.64 km
|
19.7 km/h
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|
138 W
|
11.643km with 97m climb in 35:31. Home.
Uploaded with IpBike |
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00:40:30
|
11.67 km
|
19.9 km/h
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|
114 W
|
11.669km with 58m climb in 35:54. Work.
Uploaded with IpBike |
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01:30:35
|
11.4 km
|
10.6 km/h
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11.397km with 108m climb in 1:18:18. Compass sport cup f... |
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00:08:05
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0.77 km
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8.4 km/h
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0.772km with 41m climb in 7:13. Walk around block to get... |
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00:38:07
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11.43 km
|
19.9 km/h
|
|
138 W
|
11.429km with 88m climb in 34:41. Home.
Uploaded with IpBike |
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|
|
00:42:00
|
11.76 km
|
20.5 km/h
|
|
121 W
|
11.757km with 43m climb in 35:07. Work.
Uploaded with IpBike |
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|
|
00:38:42
|
11.5 km
|
20.4 km/h
|
|
121 W
|
11.504km with 101m climb in 34:39. Home after works do. W... |
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00:39:16
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11.72 km
|
20.4 km/h
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|
138 W
|
11.721km with 54m climb in 35:05
Uploaded with IpBike |
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|
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00:36:00
|
11.51 km
|
20.8 km/h
|
|
138 W
|
11.511km with 97m climb in 33:39. Home damp.
Uploaded wit... |
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00:40:53
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11.69 km
|
20.4 km/h
|
|
127 W
|
11.690km with 37m climb in 35:01. Work. New rear break p... |
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00:58:15
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7.81 km
|
10.6 km/h
|
131
bpm
|
|
7.812km with 171m climb in 50:06. Curry run so shorter th... |
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00:39:46
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11.83 km
|
19.2 km/h
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|
128 W
|
11.825km with 103m climb in 37:27. Home.
Uploaded with Ip... |
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00:35:06
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11.55 km
|
21.3 km/h
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|
121 W
|
11.551km with 58m climb in 33:30. Work.
Uploaded with IpBike |
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|
|
04:38:01
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116.91 km
|
26.6 km/h
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126
bpm
|
166 W
|
116.909km with 1261m climb in 4:24:53. Severn Sunday ride... |
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01:09:04
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7.46 km
|
10.3 km/h
|
154
bpm
|
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7.462km with 461m climb in 59.15. Wnl Wynche ridge. Had... |
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02:39:41
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8.71 km
|
5.8 km/h
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8.714km with 432m climb in 1:51:32
Uploaded with IpBike |
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|
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00:43:46
|
12.38 km
|
18.1 km/h
|
108
bpm
|
138 W
|
12.379km with 132m climb in 41:55
Uploaded with IpBike |
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00:35:06
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11.66 km
|
21.6 km/h
|
|
122 W
|
11.658km with 59m climb in 32:46. Work not so cold.
Uplo... |
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00:37:19
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11.3 km
|
19.3 km/h
|
|
148 W
|
11.303km with 102m climb in 35:37. Home. Felt colder than... |
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00:35:18
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11.53 km
|
20.9 km/h
|
|
122 W
|
11.526km with 57m climb in 33:34. Work cold.
Uploaded wit... |
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|
|
01:03:33
|
9.66 km
|
10.4 km/h
|
135
bpm
|
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9.664km with 185m climb in 1:01:53. Bok training. Queen ... |
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00:35:36
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11.33 km
|
20 km/h
|
|
169 W
|
11.333km with 101m climb in 34:21. Home cold.
Uploaded wi... |
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|
|
00:34:31
|
11.73 km
|
22.1 km/h
|
|
123 W
|
11.725km with 56m climb in 32:31. Work.
Uploaded with IpBike |
|
|
|
00:37:29
|
11.4 km
|
19.1 km/h
|
|
152 W
|
11.399km with 104m climb in 36:16. Home.
Uploaded with Ip... |
|
|
|
00:36:14
|
11.54 km
|
20.8 km/h
|
|
116 W
|
11.538km with 60m climb in 33:50. Work.
Uploaded with IpBike |
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