ifor Mann Pro-Mitglied » Trainingstagebuch

18:50:27 Uhr

00:58:24 Std.

00:38:38 Std.

149 / 171 bpm

6.65 km

9.2 / 13.7 km/h

6:31/km / 4:22/km

153 m

327 kCal

Orienteering

Trainingsbemerkung


6.646km with 166m climb in 49:22. QO night event Culm Davy. Muddy stuff as normal. A bit bitty and a few small misses. Worst 117 for about 2 mins where I had trouble last time here. Overall better than last time clearing in 56.20. forgot compass but did not realize till half way. 18 seconds up on Mathew Owen but he must of run at least a km more with a bad route.

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