ifor Mann Pro-Mitglied » Trainingstagebuch

19:14:21 Uhr

01:17:24 Std.

00:36:13 Std.

153 / 183 bpm

6.86 km

8.8 / 14.4 km/h

6:49/km / 4:10/km

329 m

295 kCal

Orienteering

Trainingsbemerkung


6.859km with 342m climb in 63.59. WNL Knockals Enclosure which I don't ever remember running on, nice area. Decided to go clockwise through the bigger chunk first. 1, 8 skipped 9 and 2 as there looked to be enough and I wanted a chance to do the high pointers on the opposite Side of map. Contoured to 27 glad to get it just above me when expecting it below me. 10, 19, 3, 28, a bit too high for 24, 4, missed 26 to low bounced back off path beyond. Slight overshoot on 13, 15, 5, skipped 6. Little bit of time finding 29, 12 a bit high for 23. 18 slippery up to 14, 10 mins left at 16 but commited to the loop 20, 25 never saw fence, 30 5 mins left with finish 1km straight line... 22 did not see 17 but may not actually of been very close just pegging it down hill. 50m of climb to finish via 11 and 7. Proper max hr finish for 4 mins late. Maybe should of sloped 20 or even better 23. Still a good score compared to other I know of. Not sure what Jason did.
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