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00:33:24
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11.36 km
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21.3 km/h
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11.361km with 100m climb in 32:29. Home.
Uploaded with Ip... |
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00:34:05
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11.71 km
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21.3 km/h
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11.705km with 57m climb in 33:20. Work.
Uploaded with IpBike |
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01:03:20
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8.31 km
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10.1 km/h
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154
bpm
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8.308km with 167m climb in 55:50.
First WNL tagged of the... |
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00:39:53
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1.08 km
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18.1 km/h
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1.080km with 55m climb in 3:43.Henrys fault wet drunk..
U... |
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00:36:49
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11.52 km
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20 km/h
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11.521km with 55m climb in 35:08. Work.
Uploaded with IpBike |
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00:36:17
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11.3 km
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19.6 km/h
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11.301km with 106m climb in 34:58. Home. Damp.
Uploaded w... |
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00:35:24
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11.49 km
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20.4 km/h
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11.493km with 59m climb in 34:12
Uploaded with IpBike |
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00:36:47
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11.22 km
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18.8 km/h
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11.222km with 104m climb in 36:22. Home cold.
Uploaded wi... |
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00:36:36
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11.69 km
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20.6 km/h
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11.690km with 57m climb in 34:42. Work.
Uploaded with IpBike |
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00:50:21
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14.12 km
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19.7 km/h
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14.119km with 113m climb in 43:29. Home.
Uploaded with I... |
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01:05:30
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10.58 km
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10.4 km/h
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10.575km with 124m climb in 1:03:27. Standard Leigh wood... |
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00:09:29
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3.08 km
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23 km/h
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3.083km with 9m climb in 8:31. To bok training.
Uploaded... |
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00:35:47
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11.74 km
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21.2 km/h
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11.744km with 56m climb in 33:51. Work. wet ans sunny...... |
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00:37:46
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11.13 km
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19.5 km/h
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11.132km with 105m climb in 34:42. Home wet. Late after ... |
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00:57:55
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11.72 km
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20.2 km/h
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11.716km with 75m climb in 35:14. Work.
Uploaded with IpBike |
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03:05:59
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32.81 km
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14.9 km/h
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136
bpm
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32.810km with 909m climb in 2:30:15. 3 hour mtbo score. ... |
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00:26:23
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2.69 km
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9.8 km/h
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133
bpm
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2.688km with 197m climb in 23:11. To start. Managed to ... |
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00:33:34
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11.29 km
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20.6 km/h
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11.292km with 99m climb in 33:20. Home.
Uploaded with IpBike |
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00:34:52
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11.69 km
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21.4 km/h
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11.690km with 57m climb in 33:08. Work no stages.
Uploade... |
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00:27:10
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9.39 km
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22 km/h
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119
bpm
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9.393km with 72m climb in 26:18. Home.
Uploaded with IpBike |
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00:45:09
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6.71 km
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10.3 km/h
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133
bpm
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6.713km with 156m climb in 41:08. Westbury training. The... |
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00:25:09
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10.21 km
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25.1 km/h
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10.214km with 43m climb in 24:48. To coumb dingle.
Upload... |
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00:36:11
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11.59 km
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20.8 km/h
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133 W
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11.590km with 55m climb in 33:45. Working stages... Ble ... |
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00:36:17
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11.25 km
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19.5 km/h
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141 W
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11.245km with 100m climb in 34:25. Home.
Uploaded with I... |
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00:32:08
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11.47 km
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21.9 km/h
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11.472km with 56m climb in 31:37. Work damp. Stages bad.
... |
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01:16:27
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10.93 km
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10.4 km/h
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124
bpm
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10.935km with 142m climb in 1:11:55. Bok training. Not g... |
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00:31:10
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10.93 km
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22.1 km/h
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169 W
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10.933km with 95m climb in 30:01. Home quick working stag... |
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00:35:12
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11.66 km
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21.2 km/h
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11.658km with 57m climb in 33:26. Work. Stages not work... |
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00:40:22
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11.95 km
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19.1 km/h
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128 W
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11.947km with 131m climb in 38:15. Home.
Uploaded with Ip... |
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00:36:02
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11.64 km
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20.6 km/h
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133 W
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11.641km with 55m climb in 34:28. Work. 6.2Wh/km
Uploaded... |
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00:57:59
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9.66 km
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11.1 km/h
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9.658km with 484m climb in 57:55. Sugar loaf fell race. ... |
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00:33:34
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11.13 km
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21.3 km/h
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168 W
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11.130km with 101m climb in 31:55. Home. Stages sprang b... |
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00:25:02
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9.55 km
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23.6 km/h
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132
bpm
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9.546km with 73m climb in 24:40. Home.
Uploaded with IpBike |
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00:52:35
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8.26 km
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12.8 km/h
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140
bpm
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8.263km with 47m climb in 44:46. Westbury intervals. Ma... |
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00:29:08
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10.29 km
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22.5 km/h
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10.289km with 48m climb in 27:10. To coumb dingle.
Upload... |
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00:36:06
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11.62 km
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20.4 km/h
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11.622km with 58m climb in 34:39.
Uploaded with IpBike |
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01:11:59
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28.76 km
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24.7 km/h
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28.761km with 184m climb in 1:10:50. Home more extended a... |
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00:32:54
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11.65 km
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21.8 km/h
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11.652km with 55m climb in 32:23. Work. Stages not worki... |
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00:55:43
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9.11 km
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11.8 km/h
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138
bpm
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9.108km with 73m climb in 53:58. Bok training. One effor... |
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00:35:06
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11.3 km
|
20.1 km/h
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11.296km with 98m climb in 34:33. Home. Chilly.
Uploaded ... |
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