|
|
00:40:52
|
2.8 km
|
8.5 km/h
|
|
|
2.798km with 28m climb in 24:59. White and yellow bits.
U... |
|
|
|
03:02:18
|
8.38 km
|
7.8 km/h
|
|
|
8.377km with 217m climb in 1:10:19. Walking Planning fore... |
|
|
|
01:09:53
|
7.96 km
|
10.6 km/h
|
149
bpm
|
|
7.961km with 267m climb in 64.42.
WNL Painswick. 3 of t... |
|
|
02:04:47
|
50.83 km
|
25.9 km/h
|
113
bpm
|
138 W
|
50.827km with 359m climb in 1:59:27. Test new Saturday r... |
|
|
|
00:41:28
|
11.51 km
|
18.6 km/h
|
|
149 W
|
11.513km with 76m climb in 37:25. Home.
Uploaded with IpBike |
|
|
|
00:39:25
|
11.77 km
|
21.5 km/h
|
|
120 W
|
11.770km with 47m climb in 33:27. Work.
Uploaded with IpBike |
|
|
|
00:36:24
|
11.38 km
|
19.6 km/h
|
|
150 W
|
11.380km with 86m climb in 35:15. Home.
Uploaded with IpBike |
|
|
|
00:38:47
|
11.56 km
|
20.4 km/h
|
|
124 W
|
11.562km with 39m climb in 34:38. Work.
Uploaded with IpBike |
|
|
|
00:39:16
|
11.29 km
|
19.1 km/h
|
|
144 W
|
11.292km with 93m climb in 36:05. Home.
Uploaded with IpBike |
|
|
|
00:37:57
|
11.77 km
|
21.2 km/h
|
|
121 W
|
11.767km with 47m climb in 33:51. Work.
Uploaded with IpBike |
|
|
00:53:03
|
7.87 km
|
10.1 km/h
|
137
bpm
|
|
7.866km with 124m climb in 51:10. Wet shorter run from t... |
|
|
|
00:37:35
|
11.75 km
|
21.6 km/h
|
|
143 W
|
11.748km with 39m climb in 33:23. Cold.
Uploaded with IpBike |
|
|
|
00:45:42
|
12.44 km
|
17.9 km/h
|
|
145 W
|
12.437km with 99m climb in 42:07. Home.
Uploaded with IpBike |
|
|
|
00:40:37
|
11.56 km
|
19.9 km/h
|
|
127 W
|
11.564km with 54m climb in 35:36. Work. Cold.
Uploaded wi... |
|
|
|
05:09:27
|
126.52 km
|
26.9 km/h
|
126
bpm
|
153 W
|
126.521km with 494m climb in 4:42:10. Severn Sunday run. ... |
|
|
|
01:10:11
|
7.75 km
|
10.5 km/h
|
142
bpm
|
|
7.750km with 205m climb in 60.24. QO night event Fume Co... |
|
|
|
00:33:07
|
11.31 km
|
21.8 km/h
|
|
181 W
|
11.309km with 102m climb in 31:34. Home.
Uploaded with Ip... |
|
|
|
00:33:47
|
11.5 km
|
21.6 km/h
|
|
129 W
|
11.502km with 58m climb in 32:24. Work dp.
Uploaded with ... |
|
|
|
00:29:56
|
10.96 km
|
22.6 km/h
|
|
212 W
|
10.977km with 96m climb in 29:25. Home. Phone rebooted.... |
|
|
|
00:37:07
|
11.79 km
|
21.6 km/h
|
|
131 W
|
11.789km with 57m climb in 33:16. Work. Stages working a... |
|
|
|
00:47:35
|
11.59 km
|
18.9 km/h
|
|
|
11.587km with 99m climb in 39:05. Home. Damp.
Uploaded wi... |
|
|
|
00:34:32
|
11.37 km
|
21.4 km/h
|
|
|
11.366km with 55m climb in 33:17. Work.
Uploaded with IpBike |
|
|
|
01:13:57
|
10.21 km
|
11.5 km/h
|
132
bpm
|
|
10.211km with 53m climb in 59:51. Bok training. As I wa... |
|
|
|
00:34:45
|
11.21 km
|
20.6 km/h
|
|
|
11.211km with 100m climb in 34:12. Home chilly.
Uploaded ... |
|
|
|
00:34:38
|
11.65 km
|
21.6 km/h
|
|
|
11.648km with 55m climb in 32:52. Work.
Uploaded with IpBike |
|
|
|
00:41:41
|
11.4 km
|
18.7 km/h
|
|
|
11.399km with 97m climb in 37:11. Home.
Uploaded with IpBike |
|
|
01:19:29
|
15.98 km
|
14.9 km/h
|
146
bpm
|
|
16.059km with 246m climb in 1:11:52. cx on the southern ... |
|
|
00:20:32
|
3.83 km
|
14.3 km/h
|
128
bpm
|
|
3.796km with 68m climb in 17:18. Couple of laps to check ... |
|
|
|
01:31:55
|
10.14 km
|
10.2 km/h
|
140
bpm
|
|
10.143km with 59m climb in 1:11:32. Southern night champ... |
|
|
|
00:36:18
|
11.36 km
|
20.1 km/h
|
|
|
11.356km with 99m climb in 34:43. Home.
Uploaded with IpBike |
|
|
|
00:38:12
|
11.77 km
|
20.6 km/h
|
|
|
11.767km with 55m climb in 34:37. Work.
Uploaded with IpBike |
|
|
|
00:27:09
|
9.6 km
|
21.9 km/h
|
134
bpm
|
|
9.597km with 76m climb in 26:45. Home.
Uploaded with IpBike |
|
|
|
00:39:25
|
5.97 km
|
14.1 km/h
|
124
bpm
|
|
5.975km with 25m climb in 29:27. Westbury training. 7 x ... |
|
|
|
00:28:33
|
10.18 km
|
23.8 km/h
|
124
bpm
|
|
10.179km with 48m climb in 26:35. To coumb dingle.
Upload... |
|
|
|
00:34:27
|
11.54 km
|
20.7 km/h
|
|
|
11.543km with 58m climb in 33:50
Uploaded with IpBike |
|
|
|
00:41:45
|
12.42 km
|
18.3 km/h
|
|
|
12.422km with 132m climb in 41:13. Home.
Uploaded with Ip... |
|
|
|
00:35:12
|
11.54 km
|
20.9 km/h
|
|
|
11.536km with 53m climb in 33:40. Work.
Uploaded with IpBike |
|
|
|
01:02:41
|
10.68 km
|
10.7 km/h
|
145
bpm
|
|
10.679km with 102m climb in 1:02:35. Bok traineing. In... |
|
|
|
00:35:05
|
11.23 km
|
20.8 km/h
|
|
|
11.232km with 98m climb in 33:09. Home wet.
Uploaded with... |
|
|
|
00:38:22
|
11.76 km
|
20.3 km/h
|
|
|
11.761km with 59m climb in 35:24. Work wet.
Uploaded with... |
Registrieren
Anmelden
Mobil
Nachricht schicken
E-Mail
