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00:41:18
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13.73 km
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22 km/h
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128
bpm
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161 W
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13.728km with 145m climb in 37:24. Home damp. Took the b... |
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01:07:31
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11.1 km
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9.9 km/h
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129
bpm
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11.101km with 137m climb in 1:07:24. Bok training the cot... |
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00:10:44
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3.09 km
|
19.3 km/h
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111
bpm
|
143 W
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3.088km with 12m climb in 9:30. To bok training.
Uploaded... |
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00:35:15
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11.6 km
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21 km/h
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118
bpm
|
142 W
|
11.596km with 62m climb in 33:05
Uploaded with IpBike |
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00:33:20
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11.33 km
|
20.9 km/h
|
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128 W
|
11.328km with 113m climb in 32:38. Home.
Uploaded with Ip... |
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00:36:35
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11.53 km
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20.1 km/h
|
|
141 W
|
11.530km with 64m climb in 34:16. Work.
Uploaded with IpBike |
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|
01:16:26
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8.51 km
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10.2 km/h
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8.511km with 256m climb in 1:00:01. Swoc event at Draeth... |
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01:08:52
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8.8 km
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11.8 km/h
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8.801km with 177m climb in 53:04. Minchinhampton common ... |
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00:35:54
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12 km
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20.7 km/h
|
119
bpm
|
161 W
|
11.998km with 142m climb in 34:42. Some mad push the nor... |
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|
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00:33:07
|
11.5 km
|
21.7 km/h
|
111
bpm
|
132 W
|
11.496km with 65m climb in 31:41. Work.
Uploaded with IpBike |
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|
|
01:43:29
|
11.36 km
|
19.2 km/h
|
90
bpm
|
121 W
|
11.361km with 128m climb in 35:35. Home.
Uploaded with Ip... |
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|
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00:36:49
|
11.51 km
|
19.4 km/h
|
113
bpm
|
136 W
|
11.513km with 67m climb in 35:40. Work.
Uploaded with IpBike |
|
|
|
00:39:25
|
12.42 km
|
19.3 km/h
|
111
bpm
|
138 W
|
12.416km with 143m climb in 38:35. Home.
Uploaded with Ip... |
|
|
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00:34:31
|
11.51 km
|
20.4 km/h
|
108
bpm
|
130 W
|
11.508km with 64m climb in 33:51
Uploaded with IpBike |
|
|
|
00:04:26
|
1.35 km
|
18.6 km/h
|
|
140 W
|
1.352km with 8m climb in 4:22. Home cold.
Uploaded with I... |
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01:01:22
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9.74 km
|
10.3 km/h
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9.741km with 47m climb in 56:40. Bok training. Just myse... |
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00:05:07
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1.31 km
|
16 km/h
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127 W
|
1.307km with 16m climb in 4:55. To training.
Uploaded wit... |
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00:35:06
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11.43 km
|
20.2 km/h
|
|
149 W
|
11.438km with 105m climb in 33:51. Home
Uploaded with IpBike |
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|
|
00:36:07
|
11.59 km
|
20.2 km/h
|
|
131 W
|
11.585km with 60m climb in 34:23. Home.
Uploaded with IpBike |
|
|
|
00:33:52
|
11.42 km
|
21.2 km/h
|
|
185 W
|
11.419km with 108m climb in 32:44. Home.
Uploaded with Ip... |
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00:36:44
|
11.7 km
|
20.2 km/h
|
|
138 W
|
11.703km with 65m climb in 34:40. Work wet.
Uploaded with... |
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01:34:51
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12.58 km
|
11.1 km/h
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12.575km with 383m climb in 1.14.31 Midland champs on the... |
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01:05:35
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7.3 km
|
10.1 km/h
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7.300km with 314m climb in 66.14. Hoc WNL event Hope End... |
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00:35:43
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11.5 km
|
20.1 km/h
|
|
139 W
|
11.496km with 111m climb in 34:08. Home wet.
Uploaded wit... |
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|
00:35:55
|
11.77 km
|
20.1 km/h
|
|
141 W
|
11.774km with 70m climb in 34:59. Work.
Uploaded with IpBike |
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|
|
00:33:57
|
11.39 km
|
20.3 km/h
|
|
143 W
|
11.389km with 112m climb in 33:37. Had all kit to go runn... |
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00:38:54
|
11.8 km
|
20.3 km/h
|
|
129 W
|
11.795km with 64m climb in 34:47. Work.
Uploaded with IpBike |
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|
|
00:45:50
|
12.51 km
|
17 km/h
|
|
130 W
|
12.508km with 144m climb in 43:57. Home.
Uploaded with Ip... |
|
|
|
00:35:03
|
11.61 km
|
20.7 km/h
|
|
129 W
|
11.605km with 62m climb in 33:30. Work.
Uploaded with IpBike |
|
|
|
01:10:38
|
11.2 km
|
9.9 km/h
|
|
|
11.198km with 203m climb in 1:07:48.
Uploaded with IpBike |
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|
|
00:34:54
|
11.39 km
|
19.7 km/h
|
|
158 W
|
11.393km with 115m climb in 34:40. Home.
Uploaded with Ip... |
|
|
|
00:36:57
|
11.79 km
|
20.8 km/h
|
|
130 W
|
11.793km with 65m climb in 33:52. Work.
Uploaded with IpBike |
|
|
|
00:40:42
|
12.15 km
|
19 km/h
|
|
156 W
|
12.146km with 145m climb in 38:22. Home.
Uploaded with Ip... |
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|
|
00:37:17
|
11.71 km
|
20.4 km/h
|
|
130 W
|
11.705km with 69m climb in 34:24. Work cold.
Uploaded wit... |
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|
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00:55:27
|
3.39 km
|
8.2 km/h
|
|
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3.386km with 118m climb in 37:39. Second half control co... |
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01:01:06
|
3.75 km
|
8.2 km/h
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3.748km with 106m climb in 35:12. First half control coll... |
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|
01:34:22
|
7.2 km
|
8.2 km/h
|
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7.203km with 233m climb in 1:09:33. Moving some flags bet... |
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00:37:30
|
11.37 km
|
18.5 km/h
|
|
153 W
|
11.367km with 119m climb in 36:54. Home.
Uploaded with Ip... |
|
|
|
00:35:55
|
11.68 km
|
20.5 km/h
|
|
126 W
|
11.684km with 65m climb in 34:04. Work chilly.
Uploaded w... |
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|
|
00:37:59
|
11.54 km
|
18.6 km/h
|
|
149 W
|
11.538km with 108m climb in 37:14
Home.
Uploaded with Ip... |
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