ifor Mann Pro-Mitglied » Trainingstagebuch

20:28:38 Uhr

01:05:05 Std.

01:01:33 Std.

160 / 176 bpm

19.63 km

19.1 / 33 km/h

3:08/km / 1:49/km

225 m

1102 kCal

Scale

11.6 ° C

Trainingsbemerkung


19.633km with 297m climb in 1:01:37. Summer cross race. Started fairly slow but faster than last week. Behind quite a gagle on second lap but hard to pass just took it steady. Next lap pushed hard up climb and past 3 of them in one go. Recovered a bit and same thing for a couple of laps till some space around me. Just kept on pushing to end trying not to get laped twice by Matt which I managed.

Very good workout hr high all the way. Technique dismounting and remounting for steps terrible. Need some lessons from Jake.

New position based lap feature worked well.
Uploaded with IpBike

Teilen

E-Mail

Hinterlassen Sie Ihren Kommentar

Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.

Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.