ifor Mann Pro-Mitglied » Trainingstagebuch

10:16:50 Uhr

07:09:15 Std.

06:30:44 Std.

05:08:39 Std.

146 / 169 bpm

96.86 km

14.7 / 64.7 km/h

4:04/km / 0:55/km

2133 m

115 / 949 W

161 W [1.40]

0.54

6355 kCal

MTBO

Scale

Trainingsbemerkung


96.861km with 2287m climb in 7:05:59. Omm bike 7 hours score northern dales. Suspect my route was not so hot some long time for not so many points early on and I missed some big pointers at end. Thought I was going to be well late with 1.30 to go gently up hill into headwind felt very slow but Road afterward down with tail wind was well fast so not so bad apart from missing a 10 pointer because I was well past it before realising.
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