ifor Mann Pro-Mitglied » Trainingstagebuch

12:01:28 Uhr

03:10:26 Std.

02:43:56 Std.

02:14:47 Std.

02:15:14 Std.

57.12 km

20 / 55.6 km/h

3:0/km / 1:04/km

991 m

90 / 131 U/min

176 / 2000 W

226 W [1.28]

0.75

1964 kCal

MTBO

Lux

Trainingsbemerkung


57.123km with 1043m climb in 3:03:08.

Not clear what to do first went for blue and then messed up before first checkpoint some extra up hill on footpath and stop it relocate. Ok from there. Decided to skip 10 point 2 as clearing looked not to ne on and it was a good nit extra. Under half time at changeover so going for all the reds. 21 to 5 was a nightmare foresters had been in and it was just hell. Road most of it but not much difference to walking had to clear the mud a number of times and the bike weight felt like it doubled. Missed track exiting 9 ended up with a bit of a run and carry to get down to where I could see cars on a track. Hard work into finish with big climb. Just a bit late but kept pushing which was just as well.

486 same as Mark but I was 40s quicker. Iowna third just a couple of minutes slower. I had seen her going the other way lots of times.
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