ifor Mann Pro-Mitglied » Trainingstagebuch

18:53:46 Uhr

00:58:09 Std.

00:46:34 Std.

00:52:31 Std.

9.55 km

11.1 / 21.8 km/h

5:24/km / 2:45/km

3 m

227 / 718 W

245 W [1.08]

0.82

759 kCal

Orienteering

Trainingsbemerkung


9.546km with 8m climb in 0:54:10. Qo wnl Taunton. No obvious route went red first. Struggled to see map espcoaly where the gaps were. Was a good bit of running a log way around. Got through reds well under half time so confident of clearing by blues seemed further.

Fairly happy but the urban nature mot my thing realy. Beaten by Scott and I presume some others.
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