|
|
00:26:33
|
6.9 km
|
17.3 km/h
|
|
127 W
|
6.903km with 100m climb in 0:23:13. To Westbury.
Uploade... |
|
|
|
00:34:09
|
10.59 km
|
19.5 km/h
|
|
109 W
|
10.586km with 64m climb in 0:32:28. Work.
Uploaded with ... |
|
|
|
00:33:19
|
10.15 km
|
18.8 km/h
|
|
127 W
|
10.145km with 102m climb in 0:31:44. Home wet.
Uploaded ... |
|
|
|
00:33:13
|
10.57 km
|
19.7 km/h
|
|
105 W
|
10.569km with 66m climb in 0:32:01. Work.
Uploaded with I... |
|
|
00:49:14
|
6.79 km
|
8.8 km/h
|
|
146 W
|
6.791km with 74m climb in 0:46:40. bok training just Ch... |
|
|
01:07:17
|
15.14 km
|
13.6 km/h
|
|
104 W
|
15.139km with 378m climb in 1:06:57. Lap of Newcastleto... |
|
|
|
01:33:39
|
18.73 km
|
12.3 km/h
|
127
bpm
|
103 W
|
18.731km with 551m climb in 1:32:54. Innerleithen red. ... |
|
|
|
01:00:33
|
17.11 km
|
17 km/h
|
136
bpm
|
130 W
|
17.114km with 389m climb in 1:00:26. Glentrees blue whic... |
|
|
|
01:36:36
|
20.15 km
|
13.3 km/h
|
142
bpm
|
110 W
|
20.149km with 574m climb in 1:35:18. Red route at. Glent... |
|
|
|
00:34:54
|
12.73 km
|
22 km/h
|
|
146 W
|
12.729km with 147m climb in 0:33:47. Loosen the legs by... |
|
|
|
00:40:14
|
5.85 km
|
9.6 km/h
|
|
147 W
|
5.851km with 112m climb in 0:36:34. Trying to remind leg... |
|
|
|
02:04:19
|
25.16 km
|
12.6 km/h
|
|
104 W
|
25.160km with 714m climb in 2:03:23. Early morning lap of... |
|
|
|
01:56:15
|
22.53 km
|
12.1 km/h
|
|
84 W
|
22.532km with 581m climb in 1:51:50. Around the dog and ... |
|
|
|
00:33:30
|
10.32 km
|
19.1 km/h
|
|
127 W
|
10.321km with 102m climb in 0:32:25. Home wet.
Uploaded ... |
|
|
|
00:36:38
|
10.63 km
|
19.4 km/h
|
|
102 W
|
10.633km with 63m climb in 0:32:52. Work.
Uploaded with I... |
|
|
|
00:32:56
|
10.36 km
|
19.2 km/h
|
|
139 W
|
10.359km with 103m climb in 0:32:23. Home.
Uploaded with ... |
|
|
|
00:31:34
|
10.44 km
|
20.6 km/h
|
|
128 W
|
10.436km with 65m climb in 0:30:20. Work.
Uploaded with I... |
|
|
|
00:28:56
|
9.53 km
|
19.9 km/h
|
|
134 W
|
9.529km with 86m climb in 0:28:48. Home.
Uploaded with I... |
|
|
|
00:33:59
|
4.5 km
|
10.2 km/h
|
|
175 W
|
4.502km with 38m climb in 0:26:53. warmup then 5 of the... |
|
|
|
00:27:41
|
7.18 km
|
17.9 km/h
|
|
154 W
|
7.177km with 106m climb in 0:23:54. To coumb dingle.
Uplo... |
|
|
|
00:36:17
|
10.6 km
|
18.6 km/h
|
|
116 W
|
10.599km with 68m climb in 0:34:04. Work.
Uploaded with I... |
|
|
|
00:46:37
|
11.33 km
|
15.3 km/h
|
|
106 W
|
11.329km with 148m climb in 0:44:07. home.
Uploaded with... |
|
|
|
00:34:22
|
10.61 km
|
18.9 km/h
|
|
118 W
|
10.614km with 75m climb in 0:33:33. Work. Blowy.
Uploaded... |
|
|
|
01:10:39
|
8.15 km
|
8.6 km/h
|
|
145 W
|
8.149km with 237m climb in 0:56:58. Dark wet and windy. ... |
|
|
|
00:33:32
|
10.37 km
|
19.6 km/h
|
|
121 W
|
10.368km with 119m climb in 0:31:40. damp.
Uploaded with... |
|
|
|
00:34:44
|
10.59 km
|
19.2 km/h
|
|
116 W
|
10.593km with 65m climb in 0:33:00. Work nice crisp clear... |
|
|
|
00:35:05
|
10.38 km
|
18.1 km/h
|
|
119 W
|
10.379km with 107m climb in 0:34:06. Home.
Uploaded with... |
|
|
|
00:35:28
|
10.56 km
|
18.9 km/h
|
|
123 W
|
10.560km with 75m climb in 0:33:28. Work damp at end.
Upl... |
|
|
|
00:35:12
|
10.39 km
|
18.6 km/h
|
|
123 W
|
10.385km with 104m climb in 0:33:23. Home.
Uploaded with ... |
|
|
|
00:35:21
|
10.47 km
|
18.6 km/h
|
|
114 W
|
10.471km with 68m climb in 0:33:47. Work wet ny end again... |
|
|
|
00:29:32
|
9.52 km
|
20.3 km/h
|
|
117 W
|
9.523km with 85m climb in 0:28:08. Home wet
Uploaded with... |
|
|
|
00:57:40
|
6.34 km
|
7 km/h
|
|
126 W
|
6.338km with 239m climb in 0:54:46. Last Blaise run of t... |
|
|
|
00:24:40
|
7.15 km
|
18.7 km/h
|
|
137 W
|
7.151km with 102m climb in 0:22:33. To Westbury.
Uploaded... |
|
|
|
00:35:20
|
10.66 km
|
18.9 km/h
|
|
113 W
|
10.655km with 66m climb in 0:33:39. Work wet.
Uploaded wi... |
|
|
|
00:34:14
|
10.43 km
|
18.9 km/h
|
|
120 W
|
10.428km with 110m climb in 0:33:09. Home.
Uploaded with... |
|
|
|
00:36:03
|
10.67 km
|
18.8 km/h
|
|
104 W
|
10.665km with 70m climb in 0:34:00. Work.
Uploaded with I... |
|
|
|
00:53:08
|
7.05 km
|
8.1 km/h
|
|
157 W
|
7.046km with 170m climb in 0:52:23. Vnok training Dundry... |
|
|
|
00:32:02
|
10.41 km
|
19.6 km/h
|
|
127 W
|
10.411km with 105m climb in 0:31:49. Home.
Uploaded with ... |
|
|
|
00:34:48
|
10.6 km
|
19 km/h
|
|
117 W
|
10.595km with 67m climb in 0:33:20. Work wet.
Uploaded wi... |
|
|
|
00:04:21
|
0.87 km
|
13.9 km/h
|
|
66 W
|
0.868km with 3m climb in 0:03:32. Stages battery change ... |
Registrieren
Anmelden
Mobil
Nachricht schicken
E-Mail
