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00:23:25
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7.08 km
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19.3 km/h
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157 W
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7.079km with 101m climb in 0:21:48. To coumb dingle.
Uplo... |
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00:30:17
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10.19 km
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21.6 km/h
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126 W
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10.190km with 63m climb in 0:28:16. Work. sun!
Uploaded ... |
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00:40:47
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11.36 km
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17.3 km/h
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129 W
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11.360km with 143m climb in 0:38:36. Home
Uploaded with I... |
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00:34:26
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10.62 km
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19.5 km/h
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99 W
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10.622km with 64m climb in 0:32:38. Work wet again.
Uploa... |
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01:00:32
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8.35 km
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8.5 km/h
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136 W
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8.348km with 92m climb in 0:58:54. Bok training. Just m... |
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00:32:10
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10.3 km
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19.5 km/h
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140 W
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10.297km with 101m climb in 0:31:38. On and off wet.
... |
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00:31:15
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10.62 km
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21 km/h
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121 W
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10.622km with 63m climb in 0:30:10. Work. Wet.
Uploaded w... |
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00:30:19
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10.39 km
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21.1 km/h
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141 W
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10.393km with 102m climb in 0:29:32. Home.
Uploaded with ... |
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00:33:58
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10.52 km
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19.7 km/h
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112 W
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10.522km with 65m climb in 0:31:53. Work damp.
Uploaded w... |
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00:59:43
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7.83 km
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8.4 km/h
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142
bpm
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110 W
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7.832km with 123m climb in 0:55:53. Forcing myself out f... |
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00:31:54
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10.28 km
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20.2 km/h
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125 W
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10.276km with 104m climb in 0:30:26. Home.
Uploaded with ... |
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00:33:40
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10.54 km
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19.4 km/h
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111 W
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10.541km with 67m climb in 0:32:33. Home.
Uploaded with I... |
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00:25:37
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9.48 km
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22.7 km/h
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136 W
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9.480km with 86m climb in 0:25:01. Home.
Uploaded with Ip... |
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00:48:10
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5.82 km
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7.6 km/h
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147 W
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5.824km with 236m climb in 0:45:50
Gentel 3 hills in Bl... |
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00:23:22
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7 km
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19.1 km/h
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152 W
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7.004km with 102m climb in 0:21:22. To coumb dingle.
Uplo... |
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00:37:48
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10.5 km
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18.4 km/h
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116 W
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10.500km with 76m climb in 0:34:11. Work wet.
Uploaded wi... |
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00:32:42
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10.25 km
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19.2 km/h
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108 W
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10.252km with 107m climb in 0:31:54. Home. Damp.
Uploade... |
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00:33:21
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10.55 km
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20 km/h
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119 W
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10.550km with 75m climb in 0:31:32
Uploaded with IpBike |
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01:16:11
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9.57 km
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8.1 km/h
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80
bpm
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125 W
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9.575km with 274m climb in 1:11:28. No bok training with... |
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00:30:13
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10.29 km
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20.6 km/h
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140 W
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10.295km with 107m climb in 0:29:59. Home.
Uploaded with ... |
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00:33:46
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10.63 km
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19.6 km/h
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100 W
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10.633km with 66m climb in 0:32:24. Work.
Uploaded with I... |
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00:31:05
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10.38 km
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20.2 km/h
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127 W
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10.379km with 103m climb in 0:30:45. Home damp.
Uploaded ... |
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00:33:10
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10.54 km
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20.4 km/h
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130 W
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10.539km with 66m climb in 0:31:01. Work.
Uploaded with I... |
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00:31:23
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10.37 km
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20 km/h
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116 W
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10.366km with 120m climb in 0:31:05. Home.
Uploaded with ... |
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00:34:08
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10.39 km
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19.4 km/h
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112 W
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10.389km with 66m climb in 0:31:59. Work.
Uploaded with I... |
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00:31:46
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10.31 km
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19.8 km/h
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121 W
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10.308km with 106m climb in 0:31:14. Home.
Uploaded with ... |
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00:34:53
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10.48 km
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18.8 km/h
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112 W
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10.481km with 66m climb in 0:33:30. Work. Wet.
Uploaded ... |
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00:33:07
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10.27 km
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19.1 km/h
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112 W
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10.265km with 113m climb in 0:32:07. Home.
Uploaded with ... |
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00:35:12
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10.27 km
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18.6 km/h
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106 W
|
10.274km with 67m climb in 0:32:56. Work wet.
Uploaded wi... |
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01:17:09
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10.35 km
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8.7 km/h
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130
bpm
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144 W
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10.349km with 266m climb in 1:11:37. Bok training. West... |
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00:32:29
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10.32 km
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19.4 km/h
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123 W
|
10.321km with 106m climb in 0:31:49. Home.
Uploaded with ... |
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00:31:09
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10.51 km
|
21.1 km/h
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|
113 W
|
10.507km with 63m climb in 0:29:51. Work.
Uploaded with ... |
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00:34:43
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10.35 km
|
18.5 km/h
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117 W
|
10.351km with 104m climb in 0:33:37. Home.
Uploaded with ... |
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|
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00:33:28
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10.41 km
|
19.9 km/h
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|
99 W
|
10.415km with 64m climb in 0:31:14. Work. Got a saddle ... |
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00:31:19
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10.25 km
|
20.1 km/h
|
|
139 W
|
10.252km with 102m climb in 0:30:38. Home wet.
Uploaded w... |
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00:34:16
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10.34 km
|
19.4 km/h
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|
129 W
|
10.342km with 76m climb in 0:31:33. Work.
Uploaded with I... |
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00:32:49
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10.29 km
|
19 km/h
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|
137 W
|
10.291km with 100m climb in 0:32:27. Home.
Uploaded with ... |
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|
|
00:33:41
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10.42 km
|
20.2 km/h
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|
96 W
|
10.415km with 64m climb in 0:30:49
Uploaded with IpBike |
|
|
|
00:35:21
|
10.27 km
|
17.7 km/h
|
|
119 W
|
10.269km with 102m climb in 0:34:36. Home
Uploaded with ... |
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|
|
00:32:16
|
10.57 km
|
20.4 km/h
|
|
103 W
|
10.565km with 64m climb in 0:30:58. Work.
Uploaded with ... |
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