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00:30:12
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10.13 km
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21.1 km/h
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111 W
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10.130km with 63m climb in 0:28:38. Work.
Uploaded with I... |
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00:58:58
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4.76 km
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5.3 km/h
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84 W
|
4.758km with 32m climb in 0:54:21. Back to car.
Uploaded... |
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01:15:10
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5.35 km
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4.9 km/h
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91 W
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5.348km with 66m climb in 1:05:28. From carpark with all... |
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01:12:27
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8.9 km
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7.8 km/h
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127
bpm
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142 W
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8.905km with 221m climb in 1:08:46. Should not of run re... |
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00:31:16
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10.33 km
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20 km/h
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131 W
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10.325km with 103m climb in 0:30:53. Home.
Uploaded with ... |
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00:33:33
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10.4 km
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19.7 km/h
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105 W
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10.398km with 63m climb in 0:31:37. Work.
Uploaded with I... |
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00:33:09
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10.36 km
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19 km/h
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111 W
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10.364km with 106m climb in 0:32:38. Home.
Uploaded with ... |
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00:34:49
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10.64 km
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19 km/h
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112 W
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10.642km with 69m climb in 0:33:30. Work.
Uploaded with ... |
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00:34:34
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10.64 km
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18.9 km/h
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106 W
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10.637km with 111m climb in 0:33:40. Home. Feeling knee... |
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00:40:51
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1.09 km
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1.7 km/h
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128 W
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12.291km with 90m climb in 0:38:33. In to town to help o... |
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00:33:03
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11.08 km
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20.8 km/h
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124 W
|
11.083km with 110m climb in 0:31:50. Home.
Uploaded with ... |
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00:32:12
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4.67 km
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13.7 km/h
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113 W
|
4.665km with 119m climb in 0:20:16. Collecting some cont... |
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01:13:32
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8.65 km
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11.9 km/h
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83 W
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8.647km with 160m climb in 0:43:13. Not much help needed ... |
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00:34:49
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10.26 km
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18.8 km/h
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125 W
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10.257km with 73m climb in 0:32:32. Into town.
Uploaded w... |
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00:33:17
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10.32 km
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19.1 km/h
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117 W
|
10.323km with 104m climb in 0:32:20. Home.
Uploaded with ... |
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00:35:19
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10.58 km
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18.9 km/h
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112 W
|
10.575km with 69m climb in 0:33:34. Work.
Uploaded with I... |
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00:27:44
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9.33 km
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20.7 km/h
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113 W
|
9.328km with 85m climb in 0:26:52. Home.
Uploaded with Ip... |
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00:46:53
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5.4 km
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7.4 km/h
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126 W
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5.404km with 161m climb in 0:43:49. Bearly above a walk. ... |
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00:23:58
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6.98 km
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18.4 km/h
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128 W
|
6.980km with 99m climb in 0:22:37. To coumb dingle.
Uploa... |
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00:35:01
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10.54 km
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18.7 km/h
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109 W
|
10.537km with 74m climb in 0:33:51. Work.
Uploaded with I... |
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5.75 km
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|
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100 W
|
8.480km with 51m climb in 0:25:20
Uploaded with IpBike |
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00:45:37
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14.06 km
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19 km/h
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111 W
|
14.059km with 143m climb in 0:44:17. Home.
Uploaded with ... |
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00:33:53
|
10.31 km
|
18.5 km/h
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10.312km with 70m climb in 0:33:36. Work.
Uploaded with I... |
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|
01:02:27
|
9.15 km
|
9 km/h
|
111
bpm
|
148 W
|
9.151km with 92m climb in 1:01:07. Bok training Littleton... |
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00:35:42
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10.33 km
|
18.5 km/h
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|
115 W
|
10.329km with 138m climb in 0:33:07. Home.
Uploaded with... |
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00:34:36
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10.46 km
|
19.2 km/h
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114 W
|
10.460km with 100m climb in 0:32:27. Work.
Uploaded with ... |
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00:30:17
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10.38 km
|
20.6 km/h
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131 W
|
10.376km with 118m climb in 0:30:14. Home wet.
Uploaded w... |
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00:35:30
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10.63 km
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18.9 km/h
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123 W
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10.633km with 76m climb in 0:33:41. Work wet. Which I ha... |
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00:31:44
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10.39 km
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19.7 km/h
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118 W
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10.391km with 102m climb in 0:31:36. Home damp.
Uploaded ... |
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00:34:40
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10.61 km
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19.5 km/h
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94 W
|
10.610km with 64m climb in 0:32:30. Work.
Uploaded with I... |
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00:34:40
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10.61 km
|
19.5 km/h
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94 W
|
10.610km with 64m climb in 0:32:30. Work.
Uploaded with I... |
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00:28:21
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6.99 km
|
15.6 km/h
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|
106 W
|
9.241km with 79m climb in 0:26:54. Home.
Uploaded with Ip... |
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00:58:03
|
6.58 km
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7.1 km/h
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141 W
|
6.578km with 279m climb in 0:55:12. Very slow 4 hulls. ... |
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00:24:42
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7.09 km
|
18.5 km/h
|
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131 W
|
7.089km with 101m climb in 0:22:49. To coumb dingle warm.... |
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00:32:47
|
10.5 km
|
19.5 km/h
|
|
102 W
|
10.503km with 64m climb in 0:32:16. Work.
Uploaded with I... |
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|
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00:42:51
|
11.59 km
|
16.6 km/h
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|
97 W
|
11.592km with 136m climb in 0:41:46
Uploaded with IpBike |
|
|
|
00:33:28
|
10.5 km
|
19.8 km/h
|
|
100 W
|
10.498km with 61m climb in 0:31:45
Work.
Uploaded with I... |
|
|
|
00:51:41
|
6.94 km
|
8.5 km/h
|
133
bpm
|
148 W
|
6.942km with 242m climb in 0:49:07. Bok training the bla... |
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|
|
00:33:32
|
10.4 km
|
19.5 km/h
|
|
115 W
|
10.398km with 107m climb in 0:31:40. Home.
Uploaded with ... |
|
|
|
00:34:29
|
10.31 km
|
19 km/h
|
|
79 W
|
10.310km with 62m climb in 0:32:32. Work damp.
Uploaded w... |
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