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00:35:28
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10.6 km
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18.1 km/h
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111 W
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10.603km with 75m climb in 0:35:05. Work windy.
Uploaded ... |
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00:35:40
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10.34 km
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18.2 km/h
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111 W
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10.342km with 110m climb in 0:34:01. Home wet.
Uploaded ... |
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00:36:29
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10.57 km
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18.2 km/h
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90 W
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10.565km with 65m climb in 0:34:05. Work feeling a bit b... |
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00:36:52
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10.09 km
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16.6 km/h
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98 W
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10.087km with 97m climb in 0:35:56. not feeling well.
Up... |
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00:40:41
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10.67 km
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17.6 km/h
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79 W
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10.670km with 65m climb in 0:36:17. not well last night ... |
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01:02:56
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9.83 km
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9.7 km/h
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142
bpm
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170 W
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9.832km with 124m climb in 1:00:39. Bok training Inn on ... |
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00:33:19
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10.16 km
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19.3 km/h
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125 W
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10.160km with 100m climb in 0:31:20
Home.
Uploaded with ... |
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00:35:59
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10.56 km
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18.1 km/h
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106 W
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10.563km with 65m climb in 0:34:22
Uploaded with IpBike |
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00:35:10
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10.38 km
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18.1 km/h
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102 W
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10.381km with 122m climb in 0:34:26. Home pedel issues.
... |
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00:39:06
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10.66 km
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17.6 km/h
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103 W
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10.657km with 72m climb in 0:36:06. Early as showing Lao... |
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00:33:50
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10.39 km
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18.6 km/h
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106 W
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10.389km with 103m climb in 0:33:27. late home.
Uploade... |
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00:36:37
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10.64 km
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18.5 km/h
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110 W
|
10.640km with 69m climb in 0:34:20. Work.
Uploaded with ... |
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00:29:52
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9.43 km
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20.3 km/h
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128 W
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9.430km with 83m climb in 0:27:28. Home.
Uploaded with Ip... |
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00:22:34
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6.96 km
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19.5 km/h
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146 W
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6.965km with 97m climb in 0:21:18. To Westbury. Going w... |
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00:33:38
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10.42 km
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19.2 km/h
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122 W
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10.419km with 64m climb in 0:32:26. Work late after wait... |
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00:34:04
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10.38 km
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18.5 km/h
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112 W
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10.383km with 111m climb in 0:33:35. Home.
Uploaded with... |
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00:35:17
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10.53 km
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18.8 km/h
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116 W
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10.526km with 73m climb in 0:33:21. Work.
Uploaded with ... |
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00:56:06
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8.68 km
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10.3 km/h
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174 W
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8.683km with 56m climb in 0:51:02. Bok training the wate... |
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00:31:32
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10.4 km
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20.4 km/h
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133 W
|
10.404km with 104m climb in 0:30:38
Uploaded with IpBike |
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00:35:25
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10.54 km
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18.9 km/h
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109 W
|
10.535km with 67m climb in 0:33:24
Uploaded with IpBike |
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00:33:09
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10.4 km
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19.2 km/h
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121 W
|
10.402km with 101m climb in 0:32:25. Home.
Uploaded with... |
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00:35:00
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10.58 km
|
19.4 km/h
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117 W
|
10.584km with 65m climb in 0:32:37. damp.
Uploaded with I... |
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00:21:16
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5.8 km
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16.4 km/h
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93 W
|
5.795km with 42m climb in 0:21:07. Spin to test some stuf... |
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00:34:28
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10.39 km
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18.7 km/h
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116 W
|
10.389km with 104m climb in 0:33:16. Home.
Uploaded with ... |
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00:31:52
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10.6 km
|
20.9 km/h
|
|
124 W
|
10.603km with 65m climb in 0:30:24. Chilly.
Uploaded wit... |
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00:29:06
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9.31 km
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19.8 km/h
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123 W
|
9.306km with 84m climb in 0:28:09. Home.
Uploaded with Ip... |
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|
00:30:17
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4.39 km
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10.4 km/h
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178 W
|
4.396km with 36m climb in 0:25:43. Half the intervals se... |
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00:25:36
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7.19 km
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18.4 km/h
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146 W
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7.190km with 102m climb in 0:23:19.
Uploaded with IpBike |
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00:36:20
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10.19 km
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18.8 km/h
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101 W
|
10.188km with 69m climb in 0:32:14
Uploaded with IpBike |
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00:41:55
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11.42 km
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16.9 km/h
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105 W
|
11.427km with 148m climb in 0:40:29. Home
Uploaded with... |
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00:34:49
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10.49 km
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19.6 km/h
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113 W
|
10.490km with 66m climb in 0:32:01. Work.
Uploaded with I... |
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00:49:40
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8.17 km
|
10.3 km/h
|
|
176 W
|
8.176km with 185m climb in 0:47:30. traffic caose cyclin... |
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00:30:20
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10.3 km
|
20.6 km/h
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|
161 W
|
10.299km with 104m climb in 0:29:54. Jgome
Uploaded with... |
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|
|
00:33:32
|
10.51 km
|
19.6 km/h
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|
10.509km with 66m climb in 0:32:49. Work chilly.
Uploade... |
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00:35:43
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10.39 km
|
18.1 km/h
|
|
109 W
|
10.385km with 108m climb in 0:34:25. Home nice suns suns... |
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00:33:28
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10.55 km
|
19.5 km/h
|
|
113 W
|
10.552km with 69m climb in 0:32:17. Work.
Uploaded with ... |
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|
|
00:34:41
|
10.36 km
|
18.3 km/h
|
|
107 W
|
10.357km with 103m climb in 0:33:54. Home
Uploaded wi... |
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|
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00:34:53
|
10.55 km
|
18.4 km/h
|
|
108 W
|
10.550km with 68m climb in 0:34:22. Work. Wet.
Uploaded ... |
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|
|
00:30:18
|
9.48 km
|
19.6 km/h
|
|
125 W
|
9.480km with 88m climb in 0:28:57. Home.
Uploaded with I... |
|
|
|
00:29:25
|
4.02 km
|
9.7 km/h
|
|
159 W
|
4.017km with 31m climb in 0:25:01. warmup then some inte... |
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