|
|
00:33:57
|
10.35 km
|
19.1 km/h
|
|
121 W
|
10.353km with 107m climb in 0:32:25. Home warm.
Uploaded ... |
|
|
|
00:32:00
|
10.59 km
|
20.8 km/h
|
|
104 W
|
10.586km with 66m climb in 0:30:24. Work.
Uploaded with I... |
|
|
|
00:28:42
|
9.35 km
|
19.9 km/h
|
|
123 W
|
9.351km with 83m climb in 0:28:01. Home.
Uploaded with Ip... |
|
|
00:50:48
|
6.16 km
|
7.6 km/h
|
|
147 W
|
6.158km with 271m climb in 0:48:26. 4 hills in Blaise. ... |
|
|
|
00:23:26
|
7.14 km
|
19.9 km/h
|
|
138 W
|
7.141km with 98m climb in 0:21:29. To coumb dingle early... |
|
|
|
00:31:44
|
10.61 km
|
20.6 km/h
|
|
104 W
|
10.610km with 61m climb in 0:30:54. Work.
Uploaded with I... |
|
|
|
00:43:15
|
13.08 km
|
20 km/h
|
|
135 W
|
13.075km with 133m climb in 0:39:07. Home.
Uploaded with ... |
|
|
|
00:33:15
|
10.6 km
|
19.9 km/h
|
|
107 W
|
10.601km with 66m climb in 0:31:58. Work.
Uploaded with I... |
|
|
|
00:42:46
|
6.35 km
|
9.1 km/h
|
135
bpm
|
150 W
|
6.348km with 128m climb in 0:41:56. No stupidity this wee... |
|
|
|
00:30:50
|
10.23 km
|
20.2 km/h
|
|
126 W
|
10.227km with 103m climb in 0:30:18. Home.
Uploaded with ... |
|
|
|
00:35:05
|
10.61 km
|
19.4 km/h
|
|
111 W
|
10.614km with 68m climb in 0:32:41. Work.
Uploaded with I... |
|
|
|
00:49:53
|
13.12 km
|
16.6 km/h
|
|
103 W
|
13.118km with 157m climb in 0:47:14. Home.
Uploaded with ... |
|
|
|
00:32:23
|
10.02 km
|
20.5 km/h
|
|
73 W
|
10.017km with 63m climb in 0:29:23. Work.
Uploaded with I... |
|
|
|
00:13:06
|
2.9 km
|
15.9 km/h
|
|
102 W
|
3.559km with 11m climb in 0:10:37. Looking for traffic.
U... |
|
|
|
00:32:33
|
10.33 km
|
19.5 km/h
|
|
113 W
|
10.331km with 106m climb in 0:31:44. Home.
Uploaded with ... |
|
|
|
00:33:03
|
10.6 km
|
20.3 km/h
|
|
112 W
|
10.603km with 64m climb in 0:31:18. Work.
Uploaded with I... |
|
|
|
00:09:26
|
1.3 km
|
8.3 km/h
|
115
bpm
|
126 W
|
1.304km with 11m climb in 0:09:27. Forced myself to run ... |
|
|
|
00:32:48
|
10.28 km
|
19.2 km/h
|
|
121 W
|
10.276km with 103m climb in 0:32:22. Home just a bit late... |
|
|
|
00:33:36
|
10.48 km
|
19.7 km/h
|
|
111 W
|
10.483km with 65m climb in 0:31:48. Work nice and sunny.
... |
|
|
|
00:33:49
|
10.36 km
|
18.7 km/h
|
|
121 W
|
10.361km with 107m climb in 0:33:11. Home.
Uploaded with ... |
|
|
|
00:49:16
|
12.2 km
|
20.6 km/h
|
|
116 W
|
12.199km with 74m climb in 0:35:28. Work via stitches rem... |
|
|
|
01:17:16
|
11.87 km
|
9.4 km/h
|
152
bpm
|
166 W
|
11.875km with 242m climb in 1:15:29. Bok training the wi... |
|
|
|
00:30:50
|
10.37 km
|
20.6 km/h
|
|
133 W
|
10.370km with 103m climb in 0:30:03. Home wet.
Uploaded w... |
|
|
|
00:36:25
|
10.61 km
|
19 km/h
|
|
110 W
|
10.612km with 66m climb in 0:33:24. Work.
Uploaded with I... |
|
|
|
00:32:58
|
10.39 km
|
20.4 km/h
|
|
130 W
|
10.393km with 103m climb in 0:30:30. Home wet.
Uploaded w... |
|
|
|
00:35:13
|
10.55 km
|
19.2 km/h
|
|
122 W
|
10.554km with 67m climb in 0:32:56. Work. Wet.
Uploaded w... |
|
|
|
00:11:17
|
4.2 km
|
22.3 km/h
|
|
150 W
|
4.202km with 24m climb in 0:11:17. More testing looking ... |
|
|
|
00:18:14
|
0.88 km
|
3 km/h
|
|
64 W
|
5.425km with 16m climb in 0:14:48. Some laps testing stu... |
|
|
|
00:29:06
|
10.29 km
|
21.3 km/h
|
|
138 W
|
10.293km with 104m climb in 0:28:55. Home damp.
Uploaded ... |
|
|
|
00:56:39
|
12.08 km
|
19.8 km/h
|
|
123 W
|
12.081km with 76m climb in 0:36:25. Work via doctors.
Upl... |
|
|
|
00:30:27
|
10.32 km
|
20.4 km/h
|
|
130 W
|
10.319km with 98m climb in 0:30:22. Home.
Uploaded with I... |
|
|
|
00:31:11
|
10.48 km
|
20.9 km/h
|
|
110 W
|
10.477km with 66m climb in 0:30:06. Work.
Uploaded with I... |
|
|
|
00:31:56
|
10.3 km
|
19.9 km/h
|
|
141 W
|
10.301km with 100m climb in 0:30:54. Home.
Uploaded with ... |
|
|
|
00:30:44
|
10.59 km
|
21.3 km/h
|
|
123 W
|
10.595km with 67m climb in 0:29:43. Work.
Uploaded with I... |
|
|
|
00:32:29
|
10.32 km
|
19.2 km/h
|
|
136 W
|
10.321km with 104m climb in 0:32:18. Home.
Uploaded with ... |
|
|
|
00:33:16
|
10.61 km
|
20.3 km/h
|
|
115 W
|
10.607km with 68m climb in 0:31:21. Work. Knee stiff to ... |
|
|
|
00:35:29
|
10.3 km
|
17.8 km/h
|
|
131 W
|
10.296km with 106m climb in 0:33:39. Home head wind.
Upl... |
|
|
|
00:31:47
|
10.55 km
|
20.5 km/h
|
|
98 W
|
10.550km with 65m climb in 0:30:48. Work.
Uploaded with I... |
|
|
|
00:30:22
|
9.21 km
|
18.5 km/h
|
|
134 W
|
9.212km with 85m climb in 0:29:48. Home headwind.
Uploade... |
|
|
|
00:48:36
|
5.76 km
|
7.5 km/h
|
|
134 W
|
5.758km with 236m climb in 0:46:19. Just a very steady 3 ... |
Registrieren
Anmelden
Mobil
Nachricht schicken
E-Mail
