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00:31:09
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10.36 km
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20.2 km/h
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135 W
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10.357km with 105m climb in 0:30:34. Home.
Uploaded with ... |
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00:33:00
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10.42 km
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20.1 km/h
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102 W
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10.421km with 63m climb in 0:31:00. Work.
Uploaded with I... |
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00:31:38
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10.35 km
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20 km/h
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124 W
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10.346km with 105m climb in 0:31:01. Home.
Uploaded with ... |
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00:36:50
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10.6 km
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18.8 km/h
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101 W
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10.599km with 67m climb in 0:33:37. Work.
Uploaded with I... |
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00:33:35
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10.36 km
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18.8 km/h
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111 W
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10.359km with 100m climb in 0:32:59. Home.
Uploaded with ... |
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00:31:19
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10.26 km
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20.4 km/h
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104 W
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10.265km with 66m climb in 0:30:07. Work.
Uploaded with I... |
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01:05:03
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8.85 km
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8.6 km/h
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152 W
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8.847km with 210m climb in 1:01:42. Bok training. Suffe... |
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00:35:35
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10.4 km
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18.7 km/h
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129 W
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10.400km with 103m climb in 0:32:44
Home wet
Uploaded w... |
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00:33:41
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10.55 km
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19.8 km/h
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113 W
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10.552km with 66m climb in 0:31:50
Work.
Uploaded with I... |
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00:37:23
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11.02 km
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18.5 km/h
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125 W
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11.016km with 138m climb in 0:35:38
Home.
Uploaded with ... |
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00:33:59
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10.6 km
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19 km/h
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110 W
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10.597km with 64m climb in 0:33:20. Work.
Uploaded with I... |
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00:30:30
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10.17 km
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20.2 km/h
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130 W
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10.173km with 105m climb in 0:30:06. Home.
Uploaded with ... |
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00:34:20
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10.59 km
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19.5 km/h
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109 W
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10.590km with 65m climb in 0:32:24. Work.
Uploaded with I... |
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00:34:12
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10.29 km
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18.2 km/h
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111 W
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10.289km with 104m climb in 0:33:47. Home.
Uploaded with ... |
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00:34:02
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10.65 km
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19.7 km/h
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99 W
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10.652km with 63m climb in 0:32:28. Work.
Uploaded with ... |
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00:37:21
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10.34 km
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18.2 km/h
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126 W
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10.342km with 105m climb in 0:33:55. Home.
Uploaded with ... |
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00:31:57
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10.45 km
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20.4 km/h
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111 W
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10.451km with 62m climb in 0:30:35. Work.
Uploaded with I... |
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00:55:58
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8.22 km
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9 km/h
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137 W
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8.224km with 161m climb in 0:54:52. Bok training. First... |
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00:30:23
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10.36 km
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21 km/h
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153 W
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10.359km with 104m climb in 0:29:29. Home.
Uploaded with ... |
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00:31:12
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10.51 km
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21.2 km/h
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138 W
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10.513km with 63m climb in 0:29:36. Work.
Uploaded with I... |
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00:31:38
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10.42 km
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20.1 km/h
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136 W
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10.417km with 107m climb in 0:30:56. Home.
Uploaded with ... |
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00:35:01
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10.65 km
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19.2 km/h
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117 W
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10.648km with 68m climb in 0:33:15. Work damp.
Uploaded w... |
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00:34:46
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10.37 km
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18.6 km/h
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128 W
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10.374km with 101m climb in 0:33:15. Home.
Uploaded with ... |
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00:33:24
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10.4 km
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19.8 km/h
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98 W
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10.400km with 61m climb in 0:31:27. Work.
Uploaded with I... |
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00:36:11
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10.34 km
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17.9 km/h
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116 W
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10.340km with 102m climb in 0:34:26. Home.
Uploaded with ... |
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00:33:18
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10.48 km
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19.3 km/h
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94 W
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10.483km with 63m climb in 0:32:20. Work.
Uploaded with I... |
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00:40:18
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10.95 km
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16.7 km/h
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115 W
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10.952km with 138m climb in 0:39:16. Home.
Uploaded with ... |
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00:33:56
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10.43 km
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18.9 km/h
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92 W
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10.432km with 64m climb in 0:31:32. Work wet.
Uploaded wi... |
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01:12:38
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19.38 km
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17.3 km/h
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103 W
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19.380km with 170m climb in 1:07:05. Bok training not up... |
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00:33:58
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10.4 km
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18.6 km/h
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115 W
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10.396km with 103m climb in 0:33:28. Home. A bit less p... |
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00:36:36
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10.64 km
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18.4 km/h
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84 W
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10.635km with 65m climb in 0:34:34. Work.
Uploaded with I... |
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00:37:06
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10.4 km
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17.3 km/h
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101 W
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10.402km with 102m climb in 0:35:55. Home. Used the lif... |
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00:36:46
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10.55 km
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18.3 km/h
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86 W
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10.548km with 64m climb in 0:34:07. Work back rib not at ... |
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00:35:56
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10.39 km
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17.6 km/h
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95 W
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10.387km with 113m climb in 0:35:18. Home slow and stiff... |
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00:35:57
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7.56 km
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12.9 km/h
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103 W
|
10.620km with 78m climb in 0:34:54. Home.
Uploaded with ... |
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00:34:52
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10.31 km
|
18 km/h
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99 W
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10.308km with 111m climb in 0:34:18. Home. getting stiff... |
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00:34:41
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7.49 km
|
13.5 km/h
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100 W
|
10.479km with 67m climb in 0:33:03. Work.
Uploaded with I... |
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00:33:26
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10.36 km
|
18.8 km/h
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96 W
|
10.361km with 100m climb in 0:32:57. Home.
Uploaded with ... |
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|
|
00:32:36
|
10.58 km
|
19.9 km/h
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|
87 W
|
10.578km with 64m climb in 0:31:49. Work.
Uploaded with I... |
|
|
|
00:34:32
|
10.36 km
|
18.4 km/h
|
|
110 W
|
10.359km with 97m climb in 0:33:39. Home.
Uploaded with I... |
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