Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
01:00:00
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0 km
|
|
|
|
Tap: SWeberShuffles, Bernhard, Paddle (7-9), VillageDance |
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|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: LW: überdrehter Kreisel |
|
|
01:11:31
|
11.12 km
|
9.3 km/h
|
|
|
langsam, mit leichtem Muskelkater |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
01:18:58
|
26.76 km
|
22.8 km/h
|
|
|
locker-zügig |
|
|
00:42:34
|
7.73 km
|
10.9 km/h
|
|
|
zügiger Feierabendlauf |
|
|
01:09:00
|
19.28 km
|
16.3 km/h
|
|
|
lockeres Heimradln |
|
|
01:02:24
|
10.33 km
|
9.9 km/h
|
138
bpm
|
|
Laufbahn: Tempowechsel
E: 1km
T: 10x (500/300)m bei (1... |
|
|
01:00:31
|
10.43 km
|
10.3 km/h
|
|
|
locker-zügiger Feierabendlauf |
|
|
01:10:00
|
0 km
|
|
|
|
Bernhard |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: LW (überdrehter Wischer), QS (Running+Stepper) |
|
|
02:10:16
|
43.57 km
|
20.1 km/h
|
|
|
lockere Runde |
|
|
02:00:00
|
0 km
|
|
|
|
Apfelbaumschnitt |
|
|
00:50:00
|
1 km
|
1.2 km/h
|
|
|
K/B; Einstieg nach langer Pause |
|
|
00:36:20
|
5.07 km
|
8.4 km/h
|
|
|
langsamer Feierabendlauf |
|
|
00:45:00
|
12 km
|
16 km/h
|
|
|
reg.AbendRadln |
|
|
01:30:00
|
0 km
|
|
|
|
Tap: Hornpipe |
|
|
01:05:00
|
6.12 km
|
5.6 km/h
|
|
|
Walking Home |
|
|
00:58:52
|
9.85 km
|
10 km/h
|
|
|
Laufbahn: Tempowechsel
E: 1km
T: 12x(400/300)m in (12,9... |
|
|
01:04:00
|
11.44 km
|
10.7 km/h
|
|
|
zügiger Feierabendlauf |
|
|
00:50:36
|
14.45 km
|
17.3 km/h
|
|
|
ruhiges Radln |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:09:50
|
10.16 km
|
8.8 km/h
|
|
|
langsam (schwereBeine :-( |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
01:00:00
|
0 km
|
|
|
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Tanzstunde WW: High5 |
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|
02:00:00
|
0 km
|
|
|
|
SlipJig, Hornpipe |
|
|
00:55:00
|
0 km
|
|
|
|
Kurs: StrongBack |
|
|
00:56:00
|
9.6 km
|
10.3 km/h
|
|
|
Laufband(1,5%) Tempowechsel
E: 7min / 1km
T: 12x(400/30... |
|
|
00:59:00
|
10.03 km
|
10.2 km/h
|
|
|
locker |
|
|
00:43:19
|
7.04 km
|
9.8 km/h
|
|
|
locker bei startkem Wind & Schauern |
|
|
00:32:23
|
4.89 km
|
9.1 km/h
|
|
|
langsam |
|
|
01:05:35
|
18.62 km
|
17.3 km/h
|
|
|
lockeres Feierabendradln |
|
|
00:55:00
|
0 km
|
|
|
|
Kurs: StrongBack |
|
|
00:54:23
|
8.98 km
|
9.9 km/h
|
|
|
locker-zügig mit HM |
|
|
00:43:20
|
7.64 km
|
10.6 km/h
|
|
|
locker-zügig |
|
|
00:25:00
|
0 km
|
|
|
|
Muckibude |
|
|
00:58:00
|
22.68 km
|
23.5 km/h
|
|
|
zügige Runde |
|
|
00:35:00
|
5.6 km
|
9.6 km/h
|
|
|
ruhiger Feierabndlauf |
|
|
02:00:00
|
0 km
|
|
|
|
SlipJig, Hornpipe |
|
|
00:55:00
|
0 km
|
|
|
|
Kurs: StrongBack |