Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:53:00
|
8.2 km
|
9.3 km/h
|
|
|
lockerer Feierabendlauf |
|
|
01:00:00
|
0 km
|
|
|
|
|
|
|
00:41:43
|
7.46 km
|
10.7 km/h
|
|
|
locker-zügig |
|
|
00:45:00
|
1.1 km
|
1.5 km/h
|
|
|
K/B |
|
|
02:00:00
|
0 km
|
|
|
|
irish: Heavy Jig Wdh + Teil5 |
|
|
00:55:00
|
0 km
|
|
|
|
Kurs "Strong Back" |
|
|
00:50:26
|
8.24 km
|
9.9 km/h
|
|
|
locker nach Hause |
|
|
01:00:00
|
0 km
|
|
|
|
Kurs HotIron2 |
|
|
01:19:52
|
8.1 km
|
9.1 km/h
|
|
|
langsamer Feierabendlauf |
|
|
01:15:00
|
0 km
|
|
|
|
Tap |
|
|
01:20:04
|
12.52 km
|
9.4 km/h
|
|
|
langsam |
|
|
00:57:09
|
10.32 km
|
16.2 km/h
|
|
|
reg.Radln |
|
|
01:00:00
|
0 km
|
|
|
|
C,R,S,T |
|
|
00:42:40
|
7.04 km
|
9.9 km/h
|
|
|
ruhig |
|
|
02:00:00
|
0 km
|
|
|
|
HeavyJig, Mozart |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: Fox, Salsa, Jife, Samba, LW |
|
|
01:00:00
|
0 km
|
|
|
|
SWeber-Shuffles, Counter (2-8), DLukaSwing, Stampfa |
|
|
00:50:00
|
1.1 km
|
|
|
|
K/B |
|
|
00:32:52
|
5.58 km
|
10.2 km/h
|
|
|
locker, 5 Steigerungen |
|
|
02:00:00
|
0 km
|
|
|
|
irish: Choreo |
|
|
00:38:44
|
6.51 km
|
10.1 km/h
|
|
|
locker, mit HM |
|
|
00:32:16
|
5.61 km
|
10.4 km/h
|
|
|
locker |
|
|
01:30:00
|
0 km
|
|
|
|
Brenda,Jason, DLuka, Mozart, kanon |
|
|
01:00:00
|
0 km
|
|
|
|
Rumba,Tango,Salsa |
|
|
00:39:13
|
6.38 km
|
9.8 km/h
|
|
|
ruhig |
|
|
00:43:00
|
7.35 km
|
10.3 km/h
|
|
|
Locker |
|
|
03:00:00
|
28 km
|
9.3 km/h
|
|
|
reg.Radln |
|
|
01:00:00
|
0 km
|
|
|
|
ThermenSchwimmen |
|
|
02:10:00
|
29.15 km
|
13.5 km/h
|
|
|
reg.Radln |
|
|
03:50:00
|
50 km
|
13 km/h
|
|
|
reg.Radln |
|
|
02:45:00
|
42 km
|
15.3 km/h
|
|
|
reg.Radln |
|
|
02:00:00
|
7 km
|
|
|
|
BarfussGehen |
|
|
00:28:48
|
5.07 km
|
10.6 km/h
|
|
|
lockeres Feierabendläufchen |
|
|
01:30:00
|
0 km
|
|
|
|
HeavyJig- Choreo |
|
|
02:00:00
|
0 km
|
|
|
|
Grundierung streichen |
|
|
01:15:00
|
0 km
|
|
|
|
SWeber-Groove; Counter (8er!) |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: Salsa |
|
|
00:57:07
|
9.9 km
|
10.4 km/h
|
|
|
locker, 3 bergauf-Sprints |
|
|
00:50:00
|
1.2 km
|
1.4 km/h
|
|
|
KK/B |