Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:29:55
|
5.6 km
|
11.2 km/h
|
|
|
zügiger Lauf |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:47:33
|
14.7 km
|
18.6 km/h
|
|
|
lockeres Radln mit HM |
|
|
01:00:14
|
7.6 km
|
7.6 km/h
|
|
|
langsamer Vorfrühstückslauf |
|
|
00:40:45
|
4.87 km
|
7.2 km/h
|
|
|
laaangsames Vorfrühstücksläufchen |
|
|
01:00:21
|
10.17 km
|
10.1 km/h
|
|
|
lockerer Feierabendlauf |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde
Fox: Schraube mit Sommer dran |
|
|
00:16:10
|
0.51 km
|
1.9 km/h
|
|
|
B/K im Baggersee |
|
|
01:45:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:23:04
|
3.36 km
|
8.7 km/h
|
|
|
langsam, Vorfuß |
|
|
01:45:00
|
0 km
|
|
|
|
Tap |
|
|
01:23:30
|
13.45 km
|
9.7 km/h
|
132
bpm
|
|
langer, ruhiger Feierabendlauf |
|
|
00:50:00
|
18 km
|
21.6 km/h
|
|
|
flottes StadtRadln, 2x9km |
|
|
00:46:17
|
7.88 km
|
10.2 km/h
|
|
|
locker-zügig |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
00:17:46
|
3.33 km
|
11.3 km/h
|
|
|
locker-zügig in Kombi R/S/R/L/R |
|
|
00:25:00
|
1 km
|
2.4 km/h
|
|
|
K/B im Baggersee, teils mit Flossen in Kombi R/S/R/L/R |
|
|
01:28:00
|
28 km
|
19.1 km/h
|
|
|
RadlTour in Kombi R/S/R/L/R |
|
|
02:00:00
|
0 km
|
|
|
|
Mozart |
|
|
00:28:00
|
0.7 km
|
1.5 km/h
|
|
|
B/K |
|
|
00:29:41
|
4.25 km
|
8.6 km/h
|
|
|
langsam, Vorfuß |
|
|
01:45:00
|
0 km
|
|
|
|
Montags-Tap |
|
|
00:36:17
|
10.26 km
|
17 km/h
|
|
|
locker |
|
|
01:00:00
|
0 km
|
|
|
|
Brenda; Antonio; Mozart; Kanon |
|
|
01:00:00
|
0 km
|
|
|
|
Salsa: Wirbelwind; Fox: Schraube |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:31:06
|
5.57 km
|
10.7 km/h
|
|
|
zügig |
|
|
02:00:00
|
0 km
|
|
|
|
irish |
|
|
00:25:00
|
0.7 km
|
1.7 km/h
|
|
|
B/K |
|
|
00:33:38
|
10.81 km
|
19.8 km/h
|
|
|
VormittagsRadln mit HM |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:33:16
|
5.54 km
|
10 km/h
|
|
|
|
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
02:00:00
|
0 km
|
|
|
|
Irish |
|
|
00:35:00
|
0.7 km
|
1.2 km/h
|
|
|
B/K, ganz locker |
|
|
00:38:00
|
8.2 km
|
12.9 km/h
|
|
|
langsames Rollen |