Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:32:16
|
4.26 km
|
7.9 km/h
|
|
|
|
|
|
02:00:00
|
0 km
|
|
|
|
NeuChoreo; Hornpipe |
|
|
00:55:00
|
0 km
|
|
|
|
Kurs: StrongBack |
|
|
00:57:00
|
9.2 km
|
9.7 km/h
|
|
|
Laufband(1,5%): Tempowechsel
E: 6min bei 8,5kmh
T: 20x ... |
|
|
01:03:30
|
5.27 km
|
5.5 km/h
|
|
|
Walk2Work |
|
|
00:30:14
|
8.18 km
|
16.4 km/h
|
|
|
reg. Radln |
|
|
00:36:54
|
3.63 km
|
5.9 km/h
|
|
|
Walk2Work |
|
|
01:00:00
|
0 km
|
|
|
|
Josh, Cats, Counter, ShimSham |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: T, Samba, WW, LW, Cha, R |
|
|
01:44:26
|
17.16 km
|
9.9 km/h
|
|
|
locker & lang mit HM |
|
|
01:50:00
|
0 km
|
|
|
|
Shuffles, Brenda, Carmen, Cats, Mozart, VillageDance |
|
|
00:30:27
|
4.11 km
|
8.1 km/h
|
|
|
langsam |
|
|
02:00:00
|
0 km
|
|
|
|
irish: Neues; Hornpipe |
|
|
00:55:00
|
0 km
|
|
|
|
Kurs StrongBack |
|
|
01:04:00
|
10.3 km
|
9.7 km/h
|
|
|
locker |
|
|
00:50:00
|
8 km
|
9.6 km/h
|
|
|
Laufband (1,5%): Tempowechsel
E: 5min bei 8,5kmh
T: 15x... |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:42:18
|
6.46 km
|
9.2 km/h
|
|
|
langsam |
|
|
01:00:00
|
0 km
|
|
|
|
SWeber-,Irish-Shuffles, Paddle-Reihe, DLuka-Swing, Stampf... |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:31:56
|
5.56 km
|
10.4 km/h
|
|
|
locker |
|
|
02:00:00
|
0 km
|
|
|
|
Warmup, Haltung, neuChoreo, Hornpipe |
|
|
00:55:00
|
0 km
|
|
|
|
Kurs: StrongBack |
|
|
00:57:18
|
9.13 km
|
9.6 km/h
|
|
|
ruhiger Feierabendlauf mit HM |
|
|
00:59:47
|
10 km
|
15.6 km/h
|
|
|
lockeres Mittagsradln |
|
|
00:40:00
|
6.7 km
|
10 km/h
|
|
|
Laufband (1,5%): Tempowechsel
E: 5min
T: 14x(200/200) b... |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Cha, salsa, Rumba, LW |
|
|
00:47:30
|
15.06 km
|
19 km/h
|
|
|
lockeres MorgenRadln |
|
|
02:30:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:40:36
|
7.41 km
|
11 km/h
|
|
|
locker-zügig |
|
|
00:46:19
|
1.05 km
|
1.4 km/h
|
|
|
K/B |
|
|
01:12:43
|
13.71 km
|
18.8 km/h
|
|
|
lockeres Nachmittagsradln |
|
|
00:34:00
|
5.54 km
|
9.6 km/h
|
|
|
lockerer Morgenlauf |
|
|
00:43:37
|
7.59 km
|
10.4 km/h
|
|
|
|
|
|
00:39:29
|
6.71 km
|
10.2 km/h
|
|
|
|
|
|
00:42:27
|
7.33 km
|
10.4 km/h
|
|
|
|
|
|
00:34:32
|
5.57 km
|
9.7 km/h
|
|
|
ruhiger Nüchternlauf |
|
|
00:55:00
|
1.05 km
|
1.1 km/h
|
|
|
B/K |
|
|
00:31:22
|
5.44 km
|
10.4 km/h
|
|
|
locker |