Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:32:00
|
0.6 km
|
1.1 km/h
|
|
|
ruhiges Bahnenziehen |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:42:49
|
17.65 km
|
24.8 km/h
|
133
bpm
|
|
zügige Radl-Runde |
|
|
00:29:54
|
5.57 km
|
11.2 km/h
|
143
bpm
|
|
zügiger Feierabendlauf |
|
|
01:45:00
|
0 km
|
|
|
|
Heavy Jig; Hornpipe |
|
|
00:35:00
|
0.8 km
|
1.4 km/h
|
|
|
K/B, locker |
|
|
01:00:00
|
0 km
|
|
|
|
Tap: Bernhard |
|
|
01:00:00
|
0 km
|
|
|
|
Fox, Rumba, Jife, LW |
|
|
00:35:00
|
0.6 km
|
1 km/h
|
|
|
B/K |
|
|
01:30:00
|
0 km
|
|
|
|
Snip: Bang-Treble-Up-Click
Hornpipe |
|
|
00:49:11
|
16.62 km
|
20.7 km/h
|
|
|
lockeres Feierabendradln |
|
|
00:35:00
|
7 km
|
12 km/h
|
|
|
|
|
|
01:05:00
|
21 km
|
19.4 km/h
|
|
|
lockeres Radln (nach Schwimmen) |
|
|
00:50:00
|
1 km
|
1.2 km/h
|
|
|
K/B |
|
|
00:15:00
|
0.3 km
|
1.2 km/h
|
|
|
1.FreiwasserSchwimmen im Jahr |
|
|
00:40:46
|
17.43 km
|
25.6 km/h
|
|
|
flotte Radlrunde |
|
|
00:25:00
|
0.5 km
|
1.2 km/h
|
|
|
1.FreibadSchwimmen |
|
|
01:40:00
|
0 km
|
|
|
|
HornPipe |
|
|
00:34:30
|
10.05 km
|
17.5 km/h
|
|
|
|
|
|
00:29:01
|
8.4 km
|
17.4 km/h
|
|
|
lockeres Heimradln |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: Samba/Tonus/Führung |
|
|
00:44:08
|
4.34 km
|
5.9 km/h
|
|
|
Laufen/Gehen im Kombitraining R/L |
|
|
00:50:00
|
12.5 km
|
15 km/h
|
|
|
Radln im Kombitraining R/L |
|
|
01:30:00
|
0 km
|
|
|
|
Paddle-Reihe, Bernhard, ShimSham, Stampfa |
|
|
00:32:07
|
9.75 km
|
21.5 km/h
|
|
|
lockeres Radln |
|
|
05:20:53
|
55 km
|
10.3 km/h
|
|
|
reg.Radl.Tour |
|
|
05:45:00
|
56.32 km
|
9.8 km/h
|
|
|
reg.Radl.Tour |
|
|
05:30:00
|
64.55 km
|
11.7 km/h
|
|
|
reg.Radl.Tour |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: Armtonus, Samba |
|
|
01:30:00
|
0 km
|
|
|
|
Bernhard |
|
|
01:30:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:45:11
|
14.67 km
|
19.5 km/h
|
|
|
lockeres Radln |
|
|
00:59:10
|
12.09 km
|
12.3 km/h
|
|
|
1.CrossSkatingTour seit langem |
|
|
01:30:00
|
0 km
|
|
|
|
Warmup, Hornpipe |
|
|
00:36:03
|
9.68 km
|
16.6 km/h
|
|
|
lockeres Heimradln |
|
|
00:48:00
|
18.3 km
|
22.9 km/h
|
|
|
lockeres Radln |
|
|
01:00:00
|
0 km
|
|
|
|
Tanz |
|
|
00:52:00
|
18.8 km
|
21.7 km/h
|
|
|
lockere RadlTour |
|
|
00:36:23
|
9.89 km
|
16.3 km/h
|
|
|
TabataTraining |