Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
01:26:00
|
14.46 km
|
10.1 km/h
|
|
|
lockeres Fahrtspiel mit HM |
|
|
00:49:30
|
8.23 km
|
|
|
|
locker |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
02:00:00
|
0 km
|
|
|
|
Baumschnitt |
|
|
00:20:00
|
3.2 km
|
9.6 km/h
|
|
|
ruhiger Abendlauf |
|
|
01:55:00
|
0 km
|
|
|
|
irish: neuChoreoeo; Hornpipe3 |
|
|
00:55:00
|
0 km
|
|
|
|
Kurs: StrongBack |
|
|
00:54:00
|
9.1 km
|
10.1 km/h
|
|
|
Laufband(1,5%): Tempowechsel
E: 5min
T: 11x(400/300)m i... |
|
|
00:31:50
|
5.6 km
|
10.6 km/h
|
|
|
locker/zügig |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
03:00:00
|
0 km
|
|
|
|
Baumschnitt |
|
|
00:34:09
|
5.58 km
|
9.8 km/h
|
|
|
locker/ruhiger Feierabendlauf |
|
|
02:00:00
|
0 km
|
|
|
|
neuChoreo, Hornpipe1, Hornpipe2 |
|
|
00:55:00
|
0 km
|
|
|
|
Kurs: StrongBack |
|
|
00:55:00
|
9.2 km
|
10 km/h
|
|
|
Laufband(1,5%) : Tempowechsel
E: 1km bei 8,5kmh
T: 15x(... |
|
|
00:48:32
|
8.13 km
|
10.2 km/h
|
|
|
lockeres heimlaufen |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
01:18:34
|
11.84 km
|
9.1 km/h
|
|
|
langsam, mit HM |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:33:06
|
5.6 km
|
10.2 km/h
|
|
|
locker |
|
|
02:00:00
|
0 km
|
|
|
|
NeuChoreo, Hornpipe, Jig |
|
|
00:44:00
|
7.5 km
|
10.2 km/h
|
|
|
Laufband(1,5): Tempowechsel
E: 9min
T: 12x(300/200) bei... |
|
|
00:30:00
|
0 km
|
|
|
|
Carmen, Cats (Vorber./Auftritt Sportlerehrung) |
|
|
02:00:00
|
0 km
|
|
|
|
irishShuffles, Brenda, Carmen, Cats, Mozart, Duke, Villag... |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:45:37
|
8.01 km
|
10.5 km/h
|
|
|
locker-zügig |
|
|
01:45:00
|
0 km
|
|
|
|
Tanzparty |
|
|
02:00:00
|
0 km
|
|
|
|
Shuffles, Brenda, Carmen, Cats, Mozart, VillageDance |
|
|
02:05:03
|
21.22 km
|
10.8 km/h
|
|
|
Skitour |
|
|
01:55:00
|
21.36 km
|
11.1 km/h
|
|
|
lockere Skitour |
|
|
00:31:05
|
8.23 km
|
15.9 km/h
|
|
|
ruhiges Heimradln |
|
|
01:00:00
|
0 km
|
|
|
|
SWeber-Shuffles, Paddle(6-8), Counter, SWeber-Turn, Bernh... |
|
|
01:00:00
|
0 km
|
|
|
|
Foxtrott, Samba, Jife, Rumba |
|
|
00:48:03
|
8.05 km
|
10.1 km/h
|
|
|
locker |
|
|
02:30:00
|
0 km
|
|
|
|
Tanzparty |