Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
01:30:00
|
0 km
|
|
|
|
Technik, Choreo's |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: Slow, Salsa, Tango |
|
|
00:57:12
|
10.14 km
|
10.6 km/h
|
142
bpm
|
|
locker-zügig |
|
|
00:40:00
|
1 km
|
1.5 km/h
|
|
|
K/B |
|
|
00:41:41
|
7.44 km
|
10.7 km/h
|
|
|
locker-zügig |
|
|
00:42:05
|
7.35 km
|
10.5 km/h
|
|
|
locker-zügig |
|
|
00:31:20
|
5.56 km
|
10.7 km/h
|
|
|
locker-zügig |
|
|
01:00:00
|
0 km
|
|
|
|
SWeber-Groove; Bouble; Counter(bis 7); Swing 101; ShimSham |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: Fox, Slowfox (Ronde; Rückfall), Samba (Herren... |
|
|
00:53:35
|
13.92 km
|
15.6 km/h
|
|
|
reg. Radln |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
01:57:30
|
18.29 km
|
9.3 km/h
|
|
|
LaLa |
|
|
00:27:29
|
4.22 km
|
9.8 km/h
|
|
|
ruhig |
|
|
00:36:51
|
5.56 km
|
9 km/h
|
|
|
langsamer Lauf |
|
|
01:00:00
|
0 km
|
|
|
|
Tap: SweberGroove, PaddleReihe,Counter,Stampfa,Swing101 |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:29:21
|
4.8 km
|
9.8 km/h
|
|
|
locker |
|
|
00:57:27
|
16.86 km
|
17.7 km/h
|
|
|
reg.Morgenradln |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:36:35
|
6.33 km
|
10.4 km/h
|
|
|
locker-zügiger Abendlauf |
|
|
01:00:57
|
18.49 km
|
18.2 km/h
|
|
|
ruhiges AusRollen |
|
|
01:15:22
|
12.35 km
|
9.8 km/h
|
|
|
lockerer Abendlauf mit HM |
|
|
01:20:00
|
15 km
|
11.3 km/h
|
|
|
ruhige Abendtour |
|
|
01:00:00
|
0 km
|
|
|
|
Tanz(Kirmes) |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
02:00:00
|
0 km
|
|
|
|
irish: Hornpipe, HeavyJig-Choreo |
|
|
00:25:00
|
0.6 km
|
1.4 km/h
|
|
|
B/K |
|
|
00:36:19
|
9.67 km
|
16.1 km/h
|
|
|
Tabata-Radln |
|
|
00:22:22
|
3.22 km
|
9 km/h
|
|
|
reg.Läufchen |
|
|
00:30:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: LW, Tango, Samba |
|
|
01:06:48
|
16.88 km
|
15.2 km/h
|
|
|
Regeneratives Sonntagsrollen |
|
|
01:45:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:45:00
|
0 km
|
|
|
|
Auftrittsvorbereitung: Mozart, Cats, Duke |
|
|
01:02:00
|
9.79 km
|
9.5 km/h
|
|
|
lockeres Nachmittagsrollen |
|
|
00:50:02
|
17.64 km
|
21.1 km/h
|
|
|
lockeres Feierabendrollen |
|
|
01:30:00
|
0 km
|
|
|
|
Hornpipe, *Jig |
|
|
00:27:00
|
0.6 km
|
1.3 km/h
|
|
|
B/K |
|
|
00:34:25
|
5.08 km
|
9 km/h
|
|
|
regenerativer Abendlauf |
|
|
00:52:23
|
13.52 km
|
15.5 km/h
|
|
|
reg. Rollen |