Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:52:48
|
20.2 km
|
23 km/h
|
|
|
RadlTour |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Tanz |
|
|
00:42:53
|
7.33 km
|
10.4 km/h
|
|
|
lockerer Nachmittagslauf |
|
|
00:55:46
|
16.09 km
|
18 km/h
|
|
|
ruhiges VormittagsRadln |
|
|
00:44:58
|
1 km
|
1.3 km/h
|
|
|
B/K; nach langer Schwimmpause |
|
|
00:42:50
|
7.38 km
|
10.3 km/h
|
|
|
locker |
|
|
02:00:00
|
0 km
|
|
|
|
Tap: Hornpipe + Neues |
|
|
00:33:00
|
4.8 km
|
8.7 km/h
|
|
|
Laufband(1,5%): Tempowechsel
E: 1km bei 8,5kmh
T: 4x(40... |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
01:08:14
|
10.47 km
|
9.2 km/h
|
|
|
langsam, schwere Beine |
|
|
01:00:00
|
0 km
|
|
|
|
Tap: Brenda, Josh, div. Choreos |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
02:00:00
|
0 km
|
|
|
|
Hornpipe, HeavyJig 1,2 |
|
|
00:30:00
|
4.4 km
|
8.8 km/h
|
|
|
Laufband: langsam; Schuhtest |
|
|
00:25:57
|
4.58 km
|
10.6 km/h
|
|
|
locker-zügig |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
01:00:00
|
0 km
|
|
|
|
LW; Rumba:
Schiebelasso
-> Fan
-> Aida -> Spot|Wieg... |
|
|
01:50:13
|
47.87 km
|
26.2 km/h
|
138
bpm
|
|
Tour d'Energie 2019 |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
02:00:00
|
0 km
|
|
|
|
Hornpipe 1,2 links, rechts |
|
|
00:51:36
|
21.44 km
|
24.9 km/h
|
|
|
zügig |
|
|
01:20:00
|
0 km
|
|
|
|
Tanzparty |
|
|
02:24:56
|
36.91 km
|
16.4 km/h
|
|
|
lang & locker |
|
|
00:36:51
|
9.49 km
|
15.7 km/h
|
|
|
locker & kurz |
|
|
00:45:24
|
8.11 km
|
10.7 km/h
|
|
|
locker-zügig |
|
|
01:30:00
|
0 km
|
|
|
|
Sweber-Shuffles, Paddle, Counter, Bernhard, Cats |
|
|
02:46:27
|
53.87 km
|
19.6 km/h
|
|
|
lange Tour mit Höhenmetern & Gegenwind |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:36:27
|
5.56 km
|
9.1 km/h
|
|
|
langsam, "unregeneriert" |
|
|
01:30:00
|
0 km
|
|
|
|
Tanz |
|
|
01:00:10
|
10.48 km
|
10.4 km/h
|
|
|
Laufbahn: Tempowechsel
E: 1km
T: 7x(800/300)m in 12,5/... |
|
|
00:35:28
|
7.13 km
|
12.5 km/h
|
|
|
|
|
|
01:30:00
|
0 km
|
|
|
|
Tanz-stunde,-party |
|
|
01:00:00
|
0 km
|
|
|
|
Tap: SWeber(-Shuffles,-Groove), Paddle&Roll, Bernhard |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: div. Wiederholungen |
|
|
01:29:53
|
35.84 km
|
24.4 km/h
|
|
|
zügig |
|
|
00:38:00
|
6.4 km
|
10.1 km/h
|
|
|
zügig |
|
|
02:00:00
|
0 km
|
|
|
|
Hornpipe 3,4 ; 1-4 |
|
|
00:39:30
|
11.3 km
|
17.2 km/h
|
|
|
lockeres Radln |