Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:55:00
|
0 km
|
|
|
|
StrongBack |
|
|
01:06:03
|
9.24 km
|
8.6 km/h
|
|
|
ruhiges Heimlaufen |
|
|
00:38:54
|
3.57 km
|
5.5 km/h
|
|
|
Walking Home |
|
|
00:44:24
|
11.84 km
|
16 km/h
|
|
|
reg.Radeln am Vormittag |
|
|
00:47:11
|
8.01 km
|
10.2 km/h
|
|
|
locker |
|
|
00:36:00
|
10.26 km
|
16.4 km/h
|
|
|
reg.Radln |
|
|
01:00:00
|
0 km
|
|
|
|
Fox, Salsa, Slow |
|
|
01:41:11
|
10.06 km
|
6 km/h
|
|
|
Walking Home |
|
|
02:00:00
|
0 km
|
|
|
|
irish: Choreo: HeavyJig, Hornpipe |
|
|
00:39:19
|
6.7 km
|
10.2 km/h
|
|
|
Laufband(1,5%): Tempowechsel
E: 6min in 8kmh
T: 13x(200... |
|
|
01:02:00
|
10.5 km
|
10.2 km/h
|
|
|
lockerer Feierabendlauf |
|
|
01:00:00
|
0 km
|
|
|
|
Counter, SWeber, Paddle-Reihe, DLukaSwing |
|
|
01:00:00
|
0 km
|
|
|
|
Cha, Salsa, Fox |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:31:30
|
5.6 km
|
10.7 km/h
|
|
|
locker-zügig |
|
|
02:00:00
|
0 km
|
|
|
|
Irish: Warmup (Kreis); HeavyJigChoreo |
|
|
00:55:00
|
0 km
|
|
|
|
Rückenkurs |
|
|
00:33:00
|
5.5 km
|
10 km/h
|
|
|
Laufband(1,5%)
E: 6min bei 8kmh
T: 10x(200/200) in (13,... |
|
|
00:31:00
|
5.03 km
|
9.7 km/h
|
|
|
Laufband (2%), Crescendo
T: je 1km in 8,5/9,5/10,5/11,3... |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: Samba, Quick, Slow, LW, Cha |
|
|
00:41:50
|
7.45 km
|
10.7 km/h
|
|
|
locker-zügig |
|
|
02:00:00
|
0 km
|
|
|
|
irish: Hornpipe, HeavyJig |
|
|
00:50:00
|
0 km
|
|
|
|
Walking Home |
|
|
00:40:36
|
7.51 km
|
11.1 km/h
|
|
|
zügiger Feierabendlauf |
|
|
00:30:00
|
5 km
|
10 km/h
|
|
|
Laufband: Zufall (5)
E: 5min bei 8,5kmh
T: 20min bei 10... |
|
|
01:00:00
|
0 km
|
|
|
|
irishShuffles; Counter; Swing101, DLukaSwing; Stampfa; Mo... |
|
|
01:00:00
|
0 km
|
|
|
|
Cha: Knie; Slow; LW |
|
|
00:44:44
|
7.77 km
|
10.4 km/h
|
|
|
locker-zügig |
|
|
00:46:19
|
1.1 km
|
1.4 km/h
|
|
|
KK/B |
|
|
00:37:59
|
5.66 km
|
10.4 km/h
|
|
|
lockerer Feierabendlauf |
|
|
02:00:00
|
0 km
|
|
|
|
irish: HeavyJig(1-5); Hornpipe |
|
|
00:55:00
|
0 km
|
|
|
|
Kurs StrongBack |
|
|
01:02:41
|
9.04 km
|
8.7 km/h
|
|
|
langsam, mit Höhenmetern |
|
|
01:00:00
|
0 km
|
|
|
|
SWeberShuffles |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: Fox, Slow (RückfallLinksDrhg), ChaCha(Knie) |
|
|
00:40:00
|
3.5 km
|
5.3 km/h
|
|
|
WalkingHome |
|
|
02:00:00
|
0 km
|
|
|
|
HeavyJig 1-5, Hornpipe |
|
|
00:55:00
|
0 km
|
|
|
|
Kurs "StrongBack" |
|
|
00:50:32
|
8.15 km
|
9.7 km/h
|
|
|
lockerer Feierabendlauf |
|
|
01:00:00
|
0 km
|
|
|
|
Hot Iron Kurs |