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00:36:39
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11.16 km
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18.7 km/h
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11.160km with 93m climb in 36:02. Home.
Uploaded with IpBike |
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00:30:29
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11.46 km
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23.2 km/h
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11.457km with 50m climb in 29:52. In to office for night ... |
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00:17:19
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6.35 km
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22.4 km/h
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122
bpm
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6.346km with 25m climb in 17:11. Home.
Uploaded with IpBike |
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01:05:49
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22.96 km
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22.9 km/h
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158
bpm
|
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22.956km with 98m climb in 1:01:10. Cyclo cross race. G... |
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00:19:02
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5.87 km
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19.2 km/h
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118
bpm
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5.878km with 85m climb in 18:34. Work to cx.
Uploaded wit... |
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00:30:23
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11.48 km
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23.9 km/h
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11.482km with 44m climb in 29:18. Work on scale as cx on ... |
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01:09:36
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10.32 km
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10 km/h
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10.318km with 93m climb in 1:07:06. Bok training the lock... |
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00:30:20
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10.84 km
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21.9 km/h
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10.843km with 89m climb in 30:03. Home.
Uploaded with IpBike |
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00:04:31
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0.58 km
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8.9 km/h
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131
bpm
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0.583km with 0m climb in 4:23. Back to clubhouse stiffeni... |
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00:27:50
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5.98 km
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16.7 km/h
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170
bpm
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5.986km with 171m climb in 27:37. Blais blazer. Set out ... |
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00:21:37
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1.59 km
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9.6 km/h
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101
bpm
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1.589km with 19m climb in 13:18. Bit of warm up.
Uploaded... |
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00:35:50
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12.01 km
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21.1 km/h
|
119
bpm
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12.007km with 81m climb in 34:48. To blais. The off road... |
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00:34:56
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11.25 km
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20.7 km/h
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11.252km with 56m climb in 32:32. Work no GPS for some re... |
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00:59:14
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23.82 km
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25.1 km/h
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127
bpm
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23.824km with 195m climb in 57:20. Little ride out tot av... |
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00:25:00
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9.36 km
|
23.1 km/h
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120
bpm
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9.364km with 70m climb in 24:22. Home.
Uploaded with IpBike |
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00:54:20
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6.43 km
|
10.1 km/h
|
163
bpm
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6.429km with 210m climb in 49:55. Very slow around blais ... |
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00:27:29
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10.2 km
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23.5 km/h
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118
bpm
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10.197km with 47m climb in 26:04. To coumb dingle.
Upload... |
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00:36:34
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11.48 km
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20.8 km/h
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106
bpm
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11.483km with 54m climb in 33:19. Work legs heavy to star... |
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00:30:53
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11.2 km
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22.9 km/h
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128
bpm
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11.198km with 109m climb in 29:45. Home.
Uploaded with Ip... |
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00:57:58
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18.3 km
|
20.5 km/h
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160
bpm
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18.302km with 203m climb in 54:34. Summer cyclo cross at... |
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00:40:40
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13.52 km
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24.6 km/h
|
125
bpm
|
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13.519km with 121m climb in 33:27. Out to Warmley. Most... |
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01:10:35
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10.23 km
|
10.2 km/h
|
138
bpm
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10.225km with 276m climb in 1:08:33. Bok training pridy. ... |
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00:35:34
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11.43 km
|
21 km/h
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01:14:07
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11.57 km
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21.4 km/h
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11.568km with 55m climb in 32:50. Work. rear puncture b... |
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03:05:32
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54.19 km
|
20.9 km/h
|
148
bpm
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54.190km with 617m climb in 3:02:14. Midland mbo 3 hour ... |
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00:27:17
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9.56 km
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21.6 km/h
|
118
bpm
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9.555km with 76m climb in 26:36. Home wet.
Uploaded with ... |
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00:40:07
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2.71 km
|
10.3 km/h
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99
bpm
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2.709km with 3m climb in 26:46. Moving around being filme... |
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02:25:54
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15.18 km
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20.8 km/h
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35
bpm
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15.182km with 126m climb in 44:35. To meeting with Chris... |
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00:16:58
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3.44 km
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17.4 km/h
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72
bpm
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3.440km with 20m climb in 12:09. Little test ride testing... |
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00:45:32
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14.26 km
|
19.3 km/h
|
106
bpm
|
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14.260km with 122m climb in 44:39
Uploaded with IpBike |
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00:33:23
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11.43 km
|
22 km/h
|
98
bpm
|
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11.431km with 48m climb in 31:18. Work.
Uploaded with IpBike |
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01:05:14
|
10.06 km
|
10.1 km/h
|
136
bpm
|
|
10.062km with 116m climb in 1:04:33. Bok training thumpin... |
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00:33:40
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11.28 km
|
20.4 km/h
|
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11.279km with 93m climb in 33:32. Home.
Uploaded with IpBike |
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00:34:05
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11.43 km
|
22.2 km/h
|
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11.433km with 50m climb in 32:56
Uploaded with IpBike |
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|
01:54:03
|
6.8 km
|
9.5 km/h
|
|
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6.802km with 66m climb in 54:42
Uploaded with IpBike |
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01:36:56
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21.93 km
|
14.4 km/h
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21.931km with 427m climb in 1:32:12. Spin around the reva... |
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00:41:37
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12.86 km
|
19.1 km/h
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12.861km with 112m climb in 40:32. Home.
Uploaded with Ip... |
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00:33:44
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11.46 km
|
21.2 km/h
|
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11.455km with 48m climb in 32:35. Work.
Uploaded with IpBike |
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|
00:28:10
|
9.53 km
|
20.5 km/h
|
|
|
9.531km with 73m climb in 28:04. Home.
Uploaded with IpBike |
|
|
|
00:56:28
|
7.37 km
|
9.6 km/h
|
127
bpm
|
|
7.373km with 181m climb in 53:05. Into blais was going to... |
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