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Letzten 28 Tage

Trainingseinheiten: 41 151 % /
Zeit: 29.85 Std. 175 % /
Kilometer: 576.91 km 214 % /
Höhenmeter: 4141 m 167 % /
Kalorienverbrauch: 12910 kCal 151 % /

2018

Trainingseinheiten: 23
Zeit: 16.33 Std.
Kilometer: 240.69 km
Höhenmeter: 2295 m
Kalorienverbrauch: 6736 kCal

2018

Trainingseinheiten: 68
Zeit: 46.85 Std.
Kilometer: 845.98 km
Höhenmeter: 6618 m
Kalorienverbrauch: 21444 kCal

Gesamt

Trainingseinheiten: 2951
Zeit: 2193.19 Std.
Kilometer: 35329.54 km
Höhenmeter: 333877 m
Kalorienverbrauch: 1164659 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:45:07 14.23 km 18.9 km/h   113 W 14.233km with 101m climb in 45:07. Home still hot trying ...
00:29:55 10.97 km 22.0 km/h   121 W 10.973km with 71m climb in 29:55. Work. Warm already. Upl...
01:01:20 23.67 km 23.2 km/h 118 bpm 113 W 23.671km with 155m climb in 1:01:20. Just an easy spin ou...
03:04:16 83.48 km 27.2 km/h 147 bpm 168 W 83.483km with 896m climb in 3:04:16. Just two out on a r...
00:35:03 12.46 km 21.3 km/h   137 W 12.456km with 86m climb in 35:03. Home. Uploaded with IpBike
00:32:15 10.96 km 20.4 km/h   116 W 10.963km with 68m climb in 32:15. Work. Uploaded with IpBike
00:54:44 8.96 km 9.8 km/h 143 bpm   8.963km with 218m climb in 54:44. Bok training Priddy. ...
00:30:58 12.73 km 24.7 km/h   172 W 12.728km with 79m climb in 30:58. Home. Uploaded with IpBike
00:31:35 10.95 km 20.8 km/h   116 W 10.954km with 76m climb in 31:35. Work cool. Uploaded wit...
00:35:29 7.68 km 13.0 km/h   175 W 7.684km with 90m climb in 35:29. Home. Dodgy magnet so b...
00:32:46 11.01 km 20.2 km/h   116 W 11.014km with 74m climb in 32:46. Work. Stiff so no Bla...
01:38:28 14.75 km 9.0 km/h 152 bpm   14.754km with 220m climb in 1:38:28. Harvested relay lon...
00:35:21 12.44 km 21.1 km/h   141 W 12.441km with 90m climb in 35:21. Home. Uploaded with IpBike
00:31:47 11.02 km 20.8 km/h   119 W 11.016km with 72m climb in 31:47. Work not really wet. Up...
00:34:34 11.63 km 20.2 km/h   114 W 11.626km with 102m climb in 34:34. Home wet. Uploaded wit...
00:31:22 10.96 km 21.0 km/h   115 W 10.961km with 72m climb in 31:22. Work. Uploaded with IpBike
00:33:40 11.61 km 20.7 km/h   127 W 11.605km with 101m climb in 33:40. Home. Uploaded with Ip...
00:31:22 10.94 km 20.9 km/h   128 W 10.939km with 73m climb in 31:22. work. Uploaded with Ip...
00:15:34 1.54 km 5.9 km/h 124 bpm   1.535km with 0m climb in 15:34. Back to pub. More walk t...
00:43:08 8.64 km 12.0 km/h 171 bpm   8.638km with 277m climb in 43:08. Beacon batch race. Ne...
00:09:56 3.44 km 20.8 km/h     3.440km with 52m climb in 9:56. Ride up to the downs to ...
00:09:50 3.29 km 20.1 km/h     3.287km with 14m climb in 9:50. Drove in to the downs th...
00:36:30 12.45 km 20.5 km/h   124 W 12.450km with 90m climb in 36:30. Home. Uploaded with IpBike
00:32:22 11.01 km 20.4 km/h   112 W 11.006km with 72m climb in 32:22. Work. Uploaded with IpBike
00:34:29 11.61 km 20.2 km/h   139 W 11.605km with 98m climb in 34:29. Home. Uploaded with IpBike
00:16:09 4.77 km 17.7 km/h   108 W 4.769km with 41m climb in 16:09. Over to look at new offi...
01:36:40 35.47 km 22.0 km/h   130 W 35.465km with 224m climb in 1:36:40 work, home, work. Fo...
00:43:17 14.52 km 20.1 km/h   116 W 14.517km with 78m climb in 43:17. Home. Wad not thinking ...
00:30:00 10.99 km 22.0 km/h   126 W 10.993km with 77m climb in 30:00. Work. Uploaded with IpBike
01:01:19 21.30 km 20.8 km/h 138 bpm 144 W 21.301km with 142m climb in 1:01:19. Home from Portishead...
00:21:30 4.56 km 12.7 km/h 169 bpm   4.560km with 2m climb in 21:30. Urban event just the mid...