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Letzten 28 Tage

Trainingseinheiten: 48 85 % \
Zeit: 33.62 Std. 78 % \
Kilometer: 473.36 km 80 % \
Höhenmeter: 5403 m 87 % \
Kalorienverbrauch: 16919 kCal 80 % \

2018

Trainingseinheiten: 35
Zeit: 26.15 Std.
Kilometer: 387.95 km
Höhenmeter: 4221 m
Kalorienverbrauch: 13003 kCal

2018

Trainingseinheiten: 522
Zeit: 432.92 Std.
Kilometer: 6566.37 km
Höhenmeter: 72882 m
Kalorienverbrauch: 211871 kCal

Gesamt

Trainingseinheiten: 3406
Zeit: 2579.26 Std.
Kilometer: 41055.68 km
Höhenmeter: 400165 m
Kalorienverbrauch: 1355265 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:30:19 11.38 km 22.5 km/h   143 W 11.384km with 50m climb in 30:19. Work foggy. Uploaded w...
00:30:36 11.40 km 22.4 km/h   141 W 11.401km with 53m climb in 30:36. Work chilly. Uploaded w...
00:17:18 1.88 km 6.5 km/h 94 bpm   1.877km with 28m climb in 17:18. Bok training the Angel....
00:34:10 11.26 km 19.8 km/h   135 W 11.260km with 92m climb in 34:10. Home headwind. Uploaded...
00:30:07 11.50 km 22.9 km/h   144 W 11.496km with 46m climb in 30:07. Work. Right foot sta...
00:43:17 12.15 km 16.8 km/h   107 W  
00:43:17 12.15 km 16.8 km/h   107 W 12.152km with 114m climb in 43:17. Home. Some merge test...
00:29:53 11.38 km 22.9 km/h   129 W 11.380km with 46m climb in 29:53. Work spring like need l...
01:34:18 26.96 km 17.1 km/h 144 bpm   26.960km with 184m climb in 1:34:18. Much postponed cd o...
00:34:42 11.32 km 19.6 km/h   124 W 11.318km with 85m climb in 34:42. Home. Uploaded with IpBike
00:34:37 11.40 km 19.8 km/h   99 W 11.399km with 41m climb in 34:37. Work wet. Uploaded with...
00:39:48 12.87 km 19.4 km/h   134 W 12.865km with 114m climb in 39:48. Free drinks and nibble...
00:34:13 11.31 km 19.8 km/h   133 W 11.314km with 93m climb in 34:13. Home late. Uploaded wit...
00:31:17 11.37 km 21.8 km/h   128 W 11.369km with 49m climb in 31:17. Work. Uploaded with IpBike
01:00:04 9.53 km 9.5 km/h 121 bpm   9.534km with 96m climb in 1:00:04. Bok training inn on t...
00:34:22 11.32 km 19.8 km/h   135 W 11.318km with 93m climb in 34:22. Home. Uploaded with IpBike
00:34:06 11.82 km 20.8 km/h   106 W 11.817km with 50m climb in 34:06. Work. Uploaded with IpBike
00:39:36 11.96 km 18.1 km/h   115 W 11.962km with 124m climb in 39:36. Home. Uploaded with Ip...
00:32:45 11.40 km 20.9 km/h   109 W 11.399km with 57m climb in 32:45. Work damp. Uploaded wit...
01:16:53 10.88 km 8.5 km/h 161 bpm   10.877km with 175m climb in 1:16:53. Welsh champs Merthyr...
00:40:51 6.26 km 9.2 km/h 152 bpm   6.255km with 67m climb in 40:51. Welsh short champs Kenf...
00:32:49 11.34 km 20.7 km/h   139 W 11.337km with 97m climb in 32:49. Home. Uploaded with IpBike
00:30:46 11.46 km 22.3 km/h   133 W 11.455km with 52m climb in 30:46. Work. Uploaded with IpBike
00:24:33 9.55 km 23.3 km/h 124 bpm 172 W 9.550km with 73m climb in 24:33. Home. Uploaded with IpBike
00:31:10 5.98 km 11.5 km/h 141 bpm   5.984km with 55m climb in 31:10. Westbury training Bellba...
00:26:03 10.24 km 23.6 km/h 123 bpm 164 W 10.235km with 52m climb in 26:03. To training. Uploaded w...
00:46:52 12.83 km 16.4 km/h 100 bpm 117 W 12.825km with 0m climb in 46:52. Home. Something grinding...
00:36:36 11.54 km 18.9 km/h 112 bpm 106 W 11.543km with 0m climb in 36:36. Work more pretend indoor...
01:00:56 9.58 km 9.4 km/h 128 bpm   9.577km with 120m climb in 1:00:56. Bok training Golden h...
00:32:53 11.32 km 20.6 km/h   158 W 11.318km with 0m climb in 32:53 Uploaded with IpBike
00:36:03 11.50 km 19.1 km/h   108 W 11.498km with 0m climb in 36:03. Work bike marked indoor...
00:39:49 13.03 km 19.6 km/h   142 W 13.026km with 131m climb in 39:49. Home. Uploaded with Ip...
00:34:38 11.49 km 19.9 km/h   100 W 11.493km with 46m climb in 34:38. Work wet. Uploaded with...
01:17:59 10.43 km 8.0 km/h 150 bpm   10.432km with 280m climb in 1:17:59. Short brown. Tire...
01:09:59 10.20 km 8.7 km/h 161 bpm   10.196km with 234m climb in 1:09:59. British night champ...
00:32:46 11.29 km 20.7 km/h   146 W 11.290km with 91m climb in 32:46. Home damp. Uploaded wit...
00:25:52 9.57 km 22.2 km/h 126 bpm 160 W 9.570km with 65m climb in 25:52. Home. Uploaded with IpBike
00:34:53 6.01 km 10.3 km/h 138 bpm   6.007km with 49m climb in 34:53. Westbury. Just half the...
00:26:01 10.22 km 23.6 km/h 124 bpm 154 W 10.218km with 38m climb in 26:01. Work to coumb dingle. U...
00:34:35 11.50 km 19.9 km/h 114 bpm 105 W 11.500km with 48m climb in 34:35 Uploaded with IpBike