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Letzten 28 Tage

Trainingseinheiten: 50 106 % /
Zeit: 50.06 Std. 131 % /
Kilometer: 920.08 km 162 % /
Höhenmeter: 9650 m 144 % /
Kalorienverbrauch: 27689 kCal 141 % /

KW 33, 2018

Trainingseinheiten: 4
Zeit: 2.25 Std.
Kilometer: 44.10 km
Höhenmeter: 252 m
Kalorienverbrauch: 1377 kCal

2018

Trainingseinheiten: 29
Zeit: 26.88 Std.
Kilometer: 497.74 km
Höhenmeter: 5565 m
Kalorienverbrauch: 15240 kCal

2018

Trainingseinheiten: 386
Zeit: 328.40 Std.
Kilometer: 5062.37 km
Höhenmeter: 56117 m
Kalorienverbrauch: 159810 kCal

Gesamt

Trainingseinheiten: 3270
Zeit: 2474.74 Std.
Kilometer: 39551.68 km
Höhenmeter: 383400 m
Kalorienverbrauch: 1303204 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:35:21 11.53 km 19.6 km/h   100 W 11.532km with 57m climb in 35:21. Work windy but dry. Upl...
00:43:43 12.69 km 17.4 km/h   104 W 12.690km with 116m climb in 43:43. Home along froom still...
00:37:29 11.46 km 18.3 km/h   93 W 11.457km with 60m climb in 37:29. Wet and windy. Uploaded...
04:27:57 109.96 km 24.6 km/h 143 bpm 6 W 109.960km with 901m climb in 4:27:57. Severn Sunday run....
00:29:52 11.05 km 22.2 km/h   192 W 11.048km with 93m climb in 29:52. Home tailwind. Gave it...
00:33:22 11.41 km 20.5 km/h   108 W 11.406km with 47m climb in 33:22. Work. Uploaded with IpBike
00:32:37 11.07 km 20.4 km/h   165 W 11.065km with 91m climb in 32:37. Home. Uploaded with IpBike
00:32:52 11.22 km 20.5 km/h   106 W 11.224km with 47m climb in 32:52. Work. Uploaded with IpBike
00:41:29 12.58 km 18.2 km/h   131 W 12.581km with 114m climb in 41:29 home late working and w...
00:35:22 11.39 km 19.3 km/h   99 W 11.391km with 56m climb in 35:22. Work. Uploaded with IpBike
00:51:42 7.86 km 9.1 km/h 137 bpm   7.859km with 186m climb in 51:42. Bok curry run. Everyon...
00:33:49 11.32 km 20.1 km/h   138 W 11.316km with 94m climb in 33:49. Home. Uploaded with IpBike
00:32:54 11.50 km 21.0 km/h   106 W 11.504km with 49m climb in 32:54 Uploaded with IpBike
00:40:18 11.96 km 17.8 km/h   114 W 11.956km with 116m climb in 40:18. Home damp. Uploaded w...
00:36:13 11.49 km 19.0 km/h   91 W 11.493km with 53m climb in 36:13. Work. Uploaded with Ip...
00:33:33 11.32 km 20.2 km/h   130 W 11.322km with 88m climb in 33:33. Home. Wet. Uploaded wit...
00:31:49 11.46 km 21.6 km/h   122 W 11.455km with 53m climb in 31:49. Work. Where has all the...
00:59:29 8.41 km 8.5 km/h 149 bpm   8.406km with 283m climb in 59:29. Wnl crinkley hill. Re...
00:33:45 11.19 km 19.9 km/h   130 W 11.192km with 91m climb in 33:45 Uploaded with IpBike
00:34:46 11.45 km 19.8 km/h   97 W 11.449km with 55m climb in 34:46. Work. Uploaded with IpBike
00:44:30 12.52 km 16.9 km/h   107 W 12.516km with 124m climb in 44:30. Home. Uploaded with Ip...
00:34:28 11.51 km 20.0 km/h   104 W 11.508km with 56m climb in 34:28. Work. Uploaded with IpBike
00:34:51 11.30 km 19.5 km/h   128 W 11.303km with 92m climb in 34:51. Home. Uploaded with IpBike
00:34:22 11.49 km 20.1 km/h   103 W 11.491km with 50m climb in 34:22. Work misty. Uploaded wi...
00:58:06 9.83 km 10.2 km/h 139 bpm   9.834km with 62m climb in 58:06. Bok training Bradley sto...
00:34:39 11.32 km 19.6 km/h   128 W 11.324km with 91m climb in 34:39. Home. Uploaded with IpBike
00:33:39 11.46 km 20.4 km/h   111 W 11.461km with 49m climb in 33:39. Work. Uploaded with IpBike
00:41:53 12.77 km 18.3 km/h   119 W 12.771km with 113m climb in 41:53. Home. Late at work lia...
00:34:20 11.47 km 20.0 km/h   104 W 11.472km with 49m climb in 34:20. Work. Uploaded with IpBike
01:13:12 9.61 km 7.9 km/h 150 bpm   9.611km with 154m climb in 1:13:12. Southern night champ...
00:33:54 11.28 km 20.0 km/h   130 W 11.277km with 95m climb in 33:54. Home. Uploaded with IpBike
00:37:39 11.42 km 18.2 km/h   112 W 11.423km with 96m climb in 37:39. Home tired. Uploaded wi...
00:36:10 11.56 km 19.2 km/h   96 W 11.564km with 66m climb in 36:10. Work blustery. Uploaded...
00:39:45 12.06 km 18.2 km/h   121 W 12.058km with 124m climb in 39:45. Home. Uploaded with Ip...
00:36:18 11.61 km 19.2 km/h   102 W 11.606km with 51m climb in 36:18 Uploaded with IpBike
01:01:38 9.94 km 9.7 km/h 128 bpm   9.942km with 161m climb in 1:01:38. Bok training just 4 o...
00:34:35 11.37 km 19.7 km/h   128 W 11.369km with 94m climb in 34:35. Tired. Uploaded with Ip...
00:35:58 11.56 km 19.3 km/h   98 W 11.558km with 48m climb in 35:58. Work. Uploaded with IpBike
00:39:18 11.35 km 17.3 km/h   102 W 11.350km with 97m climb in 39:18. Home after works xmass ...
00:34:30 11.51 km 20.0 km/h   103 W 11.506km with 48m climb in 34:30. Work. Uploaded with IpBike