10.877km with 175m climb in 1:16:53. Welsh champs Merthyr Mawr brown with the young men. Tired from the start but concentrated on the nav which was properly testing. A bit too far all told suffering at the end pace had all gone on the thew legs where the nav was relatively easy. First part up on the hill was great had to keep concentrating all the time. Lost about 1.30 on 5 too far up hill. Lost 30 secs on 12 too far left but far better that side than right. 73.04 first Welsh m45 but 12 th on course. Duncan 57 went past me as I was starting to tire no chance to stay with him.
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