ifor Mann Pro-Mitglied » Trainingstagebuch

13:43:31 Uhr

00:40:51 Std.

00:40:11 Std.

152 / 178 bpm

6.26 km

9.2 / 18.5 km/h

6:31/km / 3:14/km

67 m

525 kCal

Orienteering

Trainingsbemerkung


6.255km with 67m climb in 40:51. Welsh short champs Kenfig burrows. Started 2 mins after Clive. Longer first leg stayed left but avoided going off map in over the hill as missed small path.simple for 2 through 2 marshes then path tp open. Saw Clive going in and out of 4 from across the marsh so easy. Kept left for 5 then right of next big marsh over hill ended up coming in off big path. Past green at end of marsh straight across untapped flooded bit but sure where I was into 6 about 30 seconds back of Clive by now. Fairly sure on path to right of 7. No thicket on the bend but fairly sure straight over hill to re-enterant but no flag. Totally ignoring flag in sight as clearly the wrong side of hill. Went and visited hill to north as seamer the only other alternative. No flag then saw Alice punch visible control in sight so went and visited it to discover it was mine in wrong place. Lost motivation from here stayed right for 8 getting tired 9 and 10 a bit of pace for 11 to stay ahead of junior. 31.48 should of been more like 29 without 7.

Apparently 10 was also wrong early on but got moved. A bit disappointing really. If your not up to the task please avoid planning or controlling on technical areas.
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